Wired Cycling DC

Saturday Ride | 8:00–9:00 AM (4/11/26)
Ready to kick off your Saturday with a strong, focused workout?
This is a 60-minute ride where you set the tone.
Looking for 10 miles? It’s there.
Want to push closer to 20? Let’s go.

We ride with metrics: Power, Heart rate, RPMs & Distance
Let the metrics guide your effort, awareness, and choice.
If you’re coming for a challenge, you’ll find it.
If you’re getting back into your rhythm, there’s space for that too.

Come in, lock in, and ride your ride.
Check out the full schedule here: [insert link]
Plus, from April 11–18, all cycling rides are only $15 per class.
Start strong. We’d love to have you ride with us.
Doors are open at 7:45 AM.
To register and/orcheck out the schedule visit, wiredcycling.com or wiredwellbeing.com

Early Morning Workout Opportunity! We're open from 7:00 AM to 9:30 AM this morning! If you're able to walk to the studio, come on in and enjoy your workout at your own pace.

Feel free to choose from a variety of workouts on the Wattbike – from mountain climbs to flat road races, the choice is yours! Register at wiredwellbeing.com.

See you soon!

Let "US" Make 2025 Your Strongest Cycling Year Yet!

Join Wired's 2025 Winter Cycling Training Series to build strength, focus, and growth—on and off the bike. Plus, we’ll honor rest and recovery as vital parts of the journey. Interested? Send us a DM!

Program Details:
Duration: 6 weeks (January 4–February 9, 2025)
Choose Saturday or Sunday classes. Additional weeks may be added if weather impacts training.

Class Times: 90-minute sessions (8:00–9:30 AM).
First class: 2 hours (8:00–10:00 AM) to complete the 20-minute FTP test. Warm-up starts at 7:30 AM, wheels roll promptly at 8:00 AM.

Cost:
Full 6-Class Series: $199
Single Class Drop-In: $39

What We’ll Work On Beyond Cycling Training:
1. Mental & Cognitive Wellbeing:
Manage responses to discomfort (e.g., heat, fatigue, or feedback like “add more resistance”).
Develop strategies to stay focused, adapt to challenges, or ease up when needed.
Mindful Awareness:
2. Cultivate mindfulness to reduce urgency, avoid burnout, and enhance performance.
Tune into your body’s signals, prioritizing rest and recovery for long-term success.
3. Reframing Aging & Greatness:
Challenge internalized aging myths.
Embrace the unique benefits and opportunities of aging well.
Together, we’ll strengthen your physical endurance, mental resilience, and emotional balance—key pillars for thriving in cycling and life.

And so it is... We are deeply wired for connection, and at Wired, we believe in nurturing community well-being. We’d love for you to join us this Saturday (11/9) at 11:30 AM for a complimentary one-hour gentle flow yoga class with Kionda. This class is for everyone—no prior yoga experience needed. It’s our heartfelt gift to the community, a space where you can gently move through anxiety and chaos, and find a sense of peace, calm, and clarity. Please go to wiredwellbeing.com to register.

Dear Wired Community, Please support Ray Lake, one of our favorite cycling instructors. Ray has a role in this phenomenal play!

team room foundation The Team Room Foundation is a team of Former SOF community members and theatrical professionals dedicated to bringing "The Team Room" to the stage.

Wired Community,

Look at your favorite coach Claudette making winning moves in Asheville, NC! Congratulations 🎈🍾🎊

We're celebrating spring with lots of blooming! DC's favorite cycling coach, Ray is teaching this week! Check this week's schedule and get the workout you've been looking for...If you haven't tried our new bikes, now's the time

We're celebrating all of the wonderful beings from the community that are running in DC's Rock and Roll Half Marathon! May every step bring you joy!

We’re so proud to team up with DC Paid Family Leave.