Yoga
07/13/2017
"Only you are you, and that is your power". Tap into your tomorrow morning DuPont 💪🏼 Bright and early 7:15 am. Tons of other opportunities to catch me this weekend 🙏🏼 Look out for tomorrow's post!
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06/27/2017
*Sub Alert* 🚨 Teaching 's Prime Time 6pm ! Let's celebrate the blessing of having so many fellow yogis in one place...the harmonious atmosphere of togetherness of people 👯👯♂️
06/10/2017
Began this amazing experience with a morning meditation 📿led by goddess who taught me to believe in "the light of knowing and knowing that you know" 🙏🏼
06/09/2017
The Yoga of Awakening with 🙏🏼 really incredible experience 💜
06/07/2017
About to get lost at ✨ but not before tonight's flow 🌬 "For it is by self-forgetting that one finds"...get lost on your mat with me tonight 💚
06/02/2017
Looking for a wild 😜 Friday night? *Sub 🚨 Alert* Join me tonight at 6pm!
05/31/2017
Received such positive ☀️feedback on the introduction of these intention cards the few days ❤️ Bringing them to tonight 🙏🏼 7:15 Candlelight flow
05/28/2017
M is for Memorial Day Weekend 😉 So grab your bestie and meet me on the Mat 😜 {also an M word}...double classes today in DuPont 🙌🏻 12:30 & 6:30pm
05/24/2017
Pre-Yoga Dailey Cycle/Barre 🚴🏼♀️🏙 Flow with me tonight @7:15 🙌🏻
05/10/2017
Three spots left in tonight's candlelight class 🕯before I take off 🛫Tonight is all about ✨ and lifting yourself up 😉
05/03/2017
Still room in tonight's class 👍🏼 For me, Mid-week means high stress. Luckily can provide an outlet to de-stress 👐🏼
04/25/2017
As i ease back into my daily routine I am reminded of the importance of transitions: the passage from one state or place to another 🌅 Back on the mat this week and excited to focus on the transition between one posture and the next, the importance of learning from the in between. Schedule below 😊
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~Tuesday 4/25 7:55pm
~Wednesday 4/26 7:15pm
~Saturday 4/29 9:30am
~Sunday 4/30 DuPont 6:30pm