F3 The Capital

Honoring the men and women who serve our country isn’t a once-a-year moment for F3 — it’s part of who we are. A couple Saturdays ago we brought that commitment to the monuments, moving together, stopping at each site to reflect on the battles fought there, and pushing through a short workout in tribute. Sweat, effort, and gratitude — all in one.

Our community is strengthened by many members who have served or are still serving in uniform. Their commitment, courage, and sacrifice inspire the rest of us to show up with purpose. We’re proud to honor them — and all who have taken the oath to defend this nation.

To every veteran: thank you for your service and your example. 🇺🇸

Pics around the region! 📸

As the leaves start to turn and the mornings get a little cooler, the men of F3 Capital Region keep showing up. Workouts across the region are alive with energy, brotherhood, and that extra push we all need this time of year.

If you catch yourself (or your brother) in these shots, tag away—let’s celebrate the work happening in the gloom. 💪🍂

Scene from The Patriot, true gloom moment.

Nearly 25 Pax took on Iron Pax for another week. We’ve been grinding all month across the region — pushing ourselves to the limit for what is a true test of grit and strength.

The work is hard. The results are real. The brotherhood is stronger than ever.

Let’s keep grinding!

Yesterday morning the PAX of the Capital Region honored the first responders and other brave souls who were lost on 9/11 with a stair climb at the Lincoln Memorial. Shout out to 2% (Matt Peterson) for leading the charge.

We will never forget.

September 11, 2001 will remain forever etched in our nation’s memory as one of the greatest tragedies we have faced, but it also revealed our resilience. Join the brothers of F3 The Capital at the Lincoln Memorial for the 9/11 Memorial Stair Climb. We’ll climb the steps in honor of the World Trade Center stairwells, pausing for moments of reflection and workout activities along the way as we remember the lives lost and the heroes who served.

Meet at 4:15 AM • Climb begins at 4:30 AM

🚨 T-Claps Alert! 🚨

Big shoutout to our brother DoorDash for stepping up and crushing his inaugural Q recently. He delivered a monster beatdown that left no PAX untouched — creative, tough, and full of that first-Q fire 💪.

We’re grateful for his leadership, his energy, and the way he pushed the group to get better. This is what F3 is all about — men stepping forward, leading from the front, and sharpening one another.

Way to set the tone, DoorDash. First Q in the books, many more to come 👏👏👏.