Lauren Ellis

Moving big weight in 2022.
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Try out this shoulder press variation. Use a bench angle of ~60 degrees to allow you to better lengthen the anterior delt and grow those boulder shoulders💪🏻
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Try out these chest supported rows to increase stability and maximize use of your lats 🚣🏼‍♀️
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Grow the 🍑 with Bulgarian Split Squats👀

Use this movement to target the hamstrings and glutes. I like to superset this after hip thrusts to really fatigue the muscles. 3-5 sets of 10-12 reps for each.
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Just another deadlifting video🤷🏼‍♀️ 8x145
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In a rush? Cable Squat Row: Use this exercise to multitask. Hit lower push and upper pull at the same time✨
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