Lauren Ellis

Moving big weight in 2022.
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Try out this shoulder press variation. Use a bench angle of ~60 degrees to allow you to better lengthen the anterior delt and grow those boulder shoulders💪🏻
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Try out these chest supported rows to increase stability and maximize use of your lats 🚣🏼‍♀️
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Grow the 🍑 with Bulgarian Split Squats👀

Use this movement to target the hamstrings and glutes. I like to superset this after hip thrusts to really fatigue the muscles. 3-5 sets of 10-12 reps for each.
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Just another deadlifting video🤷🏼‍♀️ 8x145
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In a rush? Cable Squat Row: Use this exercise to multitask. Hit lower push and upper pull at the same time✨
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Day 12: 12 squats. Push your hips back and then sit straight down as if there’s a chair behind you. Keep your chest up and make sure your knees hit 90 degrees. Toes should be pointed out just slightly to ensure good depth. Thanks to all who participated and Merry Christmas!🎄🎅🏻❤️
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Day 11: 11 leg curls. If you want to use the leg curl machine at the gym that works, but if not, try this towel leg curl! You will need a flat surface that will allow the towel to slide. Left your hips off the floor and keep them up the entire time. Push your feet away from your body and then pull them back in. You should feel the burn in your hamstrings almost immediately!🦵🏻
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