DCNG Physical Readiness Training Program

http://eattoperform.com/2014/07/30/inspiration-from-a-pizza/

Inspiration From A Pizza? Hawaiian Pizza Tacos - Eat to Perform Inspiration From A Pizza? Hawaiian Pizza Tacos By Shannon Vonkaenel on July 30, 2014 in food p**n, recipes, Shannon's Blogs Sometimes, I find inspiration from the most unlikely of places. This recipe is courtesy of one of my favorite pizza combinations…The Hawaiian Pizza! I love the saltiness of t…

http://www.fitnesshashtag.com/img/257/drinking-water-during-peak-times-will-maximize-the-effectiveness/

Drinking Water During Peak Times Will Maximize The Effectiveness - FITNESS HASHTAG We share the best fitness and bodybuilding information for beginners and experts. Make sure you dont miss your fitness page.

http://www.belfasttelegraph.co.uk/video-news/video-spartan-challenge-for-aweinspiring-exsoldier-trio-30498264.html

Video: Spartan challenge for 'awe-inspiring' ex-soldier trio - BelfastTelegraph.co.uk

11 August 2014

Go for a hike!

There are plenty around...
Great Falls
Billy Goat
Old Rag mountain
Sugarloaf mountain
Harpers Ferry, WV
Pen Mar, MD

Stretch and hydrate and enjoy the view!

Must watch.

http://kfor.com/2014/08/10/wow-powerful-video-may-change-the-way-you-view-healthy-eating/

Wow: Powerful video may change the way you view healthy eating WARNING: This video may be upsetting for some viewers. Viewer discretion is advised. A PSA posted to YouTube by Children's Healthcare of Atlanta is making people think twice. The video points out ...

8 August 2014

PD
4C

AMRAP 15 min:
100 jump ropes
50 half jacks
25 push ups
12 presses
6 sprints

RD

Good job, Capital Guardians, on your performance for the German Armed Forces Proficiency Badge at Fort Belvoir this morning! District of Columbia National Guard is proud of ya!

1 August 2014

Prep Drill
4 for the core

6 rounds:
9 burpees
12 rowers
Farmers Carry

Recovery Drill

http://www.bodybuilding.com/fun/6-common-myths-and-misconceptions-about-female-fitness-exposed.html?mcid=facetraining01073114

6 Common Myths and Misconceptions About Female Fitness—Exposed! Separate fact from the fiction when it comes to women's training and nutrition.

30 July 2014

Prep Drill
4C

6 rounds:
21 double unders
15 goblet squats
9 burpees

Recovery Drill