Jill Ryan

09/29/2026

Who’s in? Comment “I’m In” if you want my team discount code!

Message me if you’d like to work with me to redesign your lifestyle and embrace some healthier habits.

09/27/2026

Please come and join us! Great information from Dr. Flynn and a great group of our local wellness professionals to meet and learn from.

09/02/2026

Race recap coming…Before that, one of the biggest highlights was the people this trip. From my first race, I have always heard about the Spartan family. As I continue to step up in this sport, I keep meeting some incredible people.

Without fail, I find that one person on a course who matches my pace. We just happen to be in the same zone that day at times moving together, then passing each other. In the process, we encourage and lift each other up no matter what the race director happened to be feeling when designing that part of the course. IYKYK

That is the way of life, not just race day. It is important to pay attention to those around you. You’ll find someone matching your pace at times, encourage them and appreciate their words to you. Look ahead of you for those who may be running a bit faster and celebrate with them. Look behind you and reach out to help someone who may be struggling.

Life is not meant to be a lone race, it is a community.

08/28/2026

Share your goal progress so we can celebrate! Share your struggle so we help! It is not too late!

08/02/2026

Halfrox Exsurgo Strong and Fit was a great test run using women pro weights. The sleds sucked the life out of me. I definitely have some more work to do.

Who is heading to DC next month?

07/31/2026

https://youtu.be/r5vKilWJNKo?is=q8acnwwnn76rI-8Z

The best way to reduce our dependence on ultra processed food is to learn how to use real whole food easily.

Comment a Thumbs up or down on trying this recipe.

HHS Secretary Robert F. Kennedy Jr. is joined by Chef Andrew Gruel ...

07/15/2026

I had a great weekend in the Poconos finishing out my first Spartan Trifecta for the year with the Super and Sprint while picking up the 3rd place podium in the Sprint.

This is a tale of two races decided by nutrition and a couple of lessons I didn’t know I needed to learn. Going into Saturday, I knew I had not started my hydration routine early enough in the week. I became acutely aware of that oversight on course as I was nearly gulping water at each station. I also did not have enough to eat the night before or that morning; meal prep fail. I completed monkey-twister, but missed the bell by millimeters! That made me cranky early in the race and being underfueled, it got in my head for a good bit.

I fixed my food and hydration fueling issues as I went through my recovery/prep for tomorrow routine. Sunday morning had a totally different feel! My pace was better, my attitude was better and for the entire course I only missed one obstacle - Be**er.

Upside - I also hit spear throw BOTH DAYS! No burpees for me.

05/31/2026

This! These things can be great tools. The results are up to you. I believe you can. Do you?

SPOILER ALERT!‼️

Just because you take TRT doesn’t mean you’ll build muscle. Just because you’re on HRT doesn’t mean you’ll lose fat.
Just because you take a GLP-1 doesn’t mean you’ll become healthy.
Just because you use peptides doesn’t mean you’ll recover faster, get leaner, or suddenly look fit.😱

These things don’t create results…they create potential. Muscle is still built by lifting. Fat loss is still driven by nutrition. Health is still built through consistent habits.💪🏼

Can these tools help? Absolutely. But they’re not substitutes for the fundamentals: lift weights, be an adult and don’t eat like an a-hole, sleep, recover…CONSISTENTLY.

The fitness industry loves selling shortcuts, but there aren’t any when it comes to the fundamentals. The fundamentals won’t be sexy…but they have and always will be effective.👊🏼💙🤘🏼