09/03/2026
🔥BURN🔥 Our new Thursday GX class is a high-energy, full-body interval training class that blends strength and cardio into one. Swipe to view directions to Congressional Fitness Center!
🔴 Thursday | Burn with Tim | 5:30pm-6:30pm
*10 spots available - get there early to secure your spot
08/31/2026
Happy First Day of Classes AU 🦅 Our semester hours start today! Swipe for Cassell’s semester hours…
All hours can be found on our website ➡️ www.american.edu/recfit/calendar. Updates will be posted online, at the Cassell front desk and Instagram.
Make sure you have your AU ID to enter the facility. NO AU ID = NO ENTRY ⛔️
08/30/2026
Welcome to the Zen Den🧘🪷 this newly built studio
is home to our Monday & Tuesday Vinyasa Yoga classes. Swipe to view directions on how to get there!
🟡 Monday | Vinyasa Yoga with Beth | 6:15pm-7:15pm
🟢 Tuesday | Vinyasa Yoga with Tim | 5:45pm-6:45pm
We hope to see you soon!
08/24/2026
🚨GX SCHEDULE ALERT🚨
Our Fall semester schedule is here! Students can participate for free — all other members need a semester pass. Classes begin Monday, August 31.
Check in at the front desk and grab a class pass! Plan to arrive 5-10mins before the start of class. No member admitted past 5 minutes.
See you in the studios 💃🕺🧘♀️🚴♂️
08/22/2026
The best night with RecFit is almost here! We can’t wait to introduce the class of 2030 what it means to be a part of the RecFam 💙❤️
There’s something to do for everyone — play GIANT volleyball🏐 win the 3-point competition🏀 get crafty at our wellness tables🖍️🔖 learn about our Club Sports teams🦅 make new friends and more!
🗓️ Tuesday, August 25
🕘 9pm
📍 Bender Arena
🌟First 150 participants will get a RecFit branded bag
06/17/2026
Your birth month = your fitness equipment 💪 swipe to see what you are 😌
05/08/2026
Give up for the class of 2026 👏 We are so proud of these students! Wishing them the best in their next chapter. Congratulations to all the students graduating this semester🎓💙❤️
04/22/2026
AU RecFit is growing our team 💪 We are looking for personal trainers + group fitness instructors who bring energy and passion to every session!
Ready to make an impact? Tap the link in our bio and fill out the interest form.
04/13/2026
📣 NEW SCHEDULE RELEASE! Rec Swim & Open Court hours for 4/13-4/26 has now been published. See our “Spring Semester Hours” pinned post for more info.