Elements Fitness and Wellness Center

Our June newsletter is here! ✨

Dive into strength, balance, and community with this month’s offerings — from bone health to new courses and more.

💌 Stay inspired, stay connected, and let June be your season of growth.

📌 Read the full newsletter here: https://conta.cc/4fbp4By

It’s time for earlier screening! 10-12% rapid bone loss 2 years prior to final menstruation, aka 2-3 years prior to menopause. If you reach menopause with normal bone (T-score 0 to -1) you can avoid osteoporosis (T-score -2.5)!! But if you have -1 T-score at menopause and don’t do anything, the avg age of developing Osteoporosis will be age 64.
Fragility fractures are not inevitable! Get your DXA! Thank you speaker Amanda Clark MD !

🌟 Take the Next Step in Your GYROKINESIS® Journey! 🌟

📅 November 6–8, 2026
📍 Location: Elements Center, Washington DC. Three local airports, train station and buses. Wonderful local hotel and many airbnb options.

Join Dr. Justine Bernard for the GYROKINESIS® Level 1 SAR and prepare for the Final Certificate Course with Chantal on December 11–13, 2026.

Complete your GYROKINESIS® Level 1 certification this year! ✨

💡 Who Should Attend?

This course is designed for apprentices who have successfully completed the GYROKINESIS® Level 1 Foundation, finished 20 teaching hours and are ready to:

✔ Review and deepen their understanding of the Level 1 material
✔ Build greater confidence in teaching
✔ Fulfill an important apprenticeship requirement

📚 Why Join?
✔ Complete the required three-day Apprentice Review Course
✔ Refine your teaching skills with expert guidance
✔ Feel fully prepared for the Final Certificate Course

🎟 Spaces are limited — reserve your spot today!

Register here: https://bit.ly/4nTgbio

Today, we pause to honor and remember the courageous men and women who made the ultimate sacrifice in service to our country. Their bravery, dedication, and selflessness will never be forgotten. ❤️🤍💙

Expand Your Practice. Empower Your Clients. ✨

Join osteoporosis specialist Dr. Justine Bernard this June at Lotus Pilates for the GYROTONIC® Applications for Osteoporosis Course — an intensive, experiential training created for movement professionals who want to deepen their expertise and make a lasting impact.

Learn practical tools and specialized applications of the Gyrotonic Method to help clients improve balance, mobility, strength, posture, and body awareness while supporting bone health and reducing fracture risk.

This hands-on course is designed to give you greater confidence working with clients affected by osteoporosis and osteopenia while elevating the level of care you offer in your practice.

📅 June 5–7, 2026
📍 Lotus Pilates | Bloomington, Indiana
📧 To Register: [email protected]

ONLY 2 SPOTS LEFT!! REGISTER NOW!!

✨ Upcoming Florida Training
OsteoStrong | Juno Beach, Florida
📅 July 24–26, 2026
📧 Registration: [email protected]

Congratulations to these Gyrokinesis apprentices! And new pretrainers!!! My heart is full and Juicy 😜 🩷

🦴 May is Osteoporosis Awareness & Prevention Month!
This year’s theme: Building Better Bones Together 💪✨

Bone health is a lifelong journey and one we don’t have to take alone. From the meals we share to the ways we move and support one another, every step adds up.

💛 And to continue this journey together, we invite you to join our Osteoporosis Support Group led by Dr. Justine Bernard.

📅 Thursday, June 11, 2026
🕕 6:15–7:15 PM
📍 Held Virtually on Zoom

Learn what’s new in managing osteoporosis with exercise and connect with others in the community.

✅ Free to all —registration is required to receive the Zoom link.

👉 Register here: https://bit.ly/3LOtqSH

Curious about GYROTONIC® Exercise?

✨ Start with 3 intro sessions to explore the method, then transition smoothly into group classes.

Already practiced before and ready to return?

🌀 Join Heather on Mondays, Zahra on Tuesday evenings, or Royce on weekends — in person or online!

👉 Reserve your spot today and reconnect with your movement.

You can do so here:

💠Join Heather's classes here:

•Gyrotonic Group Class: https://tinyurl.com/y2vjfzky
•Hybrid: Gyrokinesis Group class: https://tinyurl.com/5dkda3pa

💠Join Zahra's Group classes here: https://tinyurl.com/2rh85hne

💠Join Royce's classes here: https://tinyurl.com/mryub6bd

📢 Don’t miss this opportunity to train with Tracy and deepen your expertise on this specialized equipment! Gain valuable knowledge while working toward certification in a supportive, hands-on environment. ✨

📅 August 2–9, 2026 (Day off: August 6)

Secure your spot before it fills: https://bit.ly/4tbclCT

This course also qualifies as a Level 1 Trainer Update and is open to Certified Level 1 GYROTONIC® or GYROKINESIS® instructors.

Spots are limited—register soon to reserve your place!

✨ May at Elements Center: Building Better Bones Together 🦴

May is Osteoporosis Awareness and Prevention Month, and at Elements Center, we’re shining a spotlight on bone health, strength, and longevity.

This month’s newsletter is filled with ways to support your body—from expert insights on osteoporosis and safe strength training, to upcoming classes and programs designed to help you move with confidence.

Whether you’re just getting started or looking to deepen your practice, we’re here to support you every step of the way.

🌿 Discover our Osteo Beginner 4-Week Series
🌿 Explore private sessions tailored to your needs
🌿 Learn simple, effective strategies for stronger bones

📩 Read the full newsletter and join us in prioritizing your bone health this May.
https://conta.cc/4edCaOc