Elements Fitness and Wellness Center

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Washington D.C., DC
Elements Fitness and Wellness Center

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Lengthen, Strengthen, Move! Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Accupuncture for all

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

10/23/2026

🎉 YOU ASKED, WE LISTENED! THE DATES ARE FINALLY HERE! 🎉

Many of you have been asking when our next GYROTONIC® Exercise Level 1 Pretraining would take place, and we’re excited to finally share the dates! 🙌

Join Julia Curry for this 6-day course at Elements Center and take the first step toward becoming a certified GYROTONIC® instructor.

✨ GYROTONIC® Exercise Level 1 Pretraining
📅 January 22–24 & January 29–31, 2027
🗓️ Friday–Sunday, over two consecutive weekends
📍 Elements Center

What will you learn?
✔️ Build a strong foundation in the GYROTONIC® Level 1 curriculum.
✔️ Develop your personal understanding and experience of the exercises.
✔️ Prepare physically for the Level 1 Foundation Course.
✔️ Deepen your practice and gain confidence working independently on the GYROTONIC® Tower.

Whether you're taking your first step toward instructor certification or looking to deepen your personal practice, this course is a wonderful place to begin!

📣 Ready to join us? Don't wait to register! We know many of you have been looking forward to these dates, so secure your spot before the course fills up.

👉 REGISTER HERE: https://tinyurl.com/y4p55498

We can't wait to see you there! 💚

👀 THINKING AHEAD? YOUR NEXT STEP IS COMING! 👣✨

Finished planning your Pretraining? Don't stop there! 😉 Our next post will reveal the details of the GYROTONIC® Level 1 Foundation Course with Tracy Reid, happening March 2–14, 2027! 🎉

🔥 Pretraining first, Foundation Course next! Stay tuned, mark your calendar, and keep an eye on our next post. Your GYROTONIC® instructor journey is taking shape!

10/16/2026

🌿 Everyone comes to Elements for something different.

Maybe you’re here to build strength. 💪

Maybe you’re working on your bone health or living with osteoporosis. 🦴

Maybe you’re recovering from an injury, looking to move with more ease, or simply making a little more time for yourself. ✨

Whatever brings you through our doors, we’re happy you’re here. ❤️

At Elements, movement can look different for everyone—and that’s exactly how we like it.

So, what brings YOU to Elements? 👇

💪 Get stronger
🦴 Build stronger bones
🌿 Recover & feel better
✨ Move with more ease
💛 Take time for yourself
🤍 Find your community

Tell us in the comments or simply drop your emoji below!

Not sure where to start? Send us a message. We’d be happy to help you find the right class, program, or practitioner for you. ❤️

www.elementscenter.com

10/13/2026

✨ NEW PILATES EQUIPMENT GROUP CLASS! ✨

Looking for a new way to move, build strength, and feel your best? 💚 We have something new for you!

Join Stephanie Jolivet for In-Person Pilates Equipment Group Class every Thursday at 10:00 AM, starting October 15 at Elements Center!

Whether you're continuing your Pilates journey or looking to add another class to your week, we'd love to have you join our community. Come move with us and make time for yourself! 🌿

📅 Thursdays at 10 AM
📍 Elements Center
🎉 Starting October 15

Ready to join us? Reserve your spot here! 👇
🔗 https://tinyurl.com/2s3z82uu

We can't wait to see you in class! 💚

10/01/2026

🍂 OCTOBER AT ELEMENTS! 🍂

Our October newsletter is here! 💛

Discover what’s happening this fall—from new class opportunities and Heather’s Saturday hours to bone health, upcoming trainings, and a sneak peek at 2027! 🌀

🍁 Take a look!
👉 https://conta.cc/3VGJZVb

09/28/2026

🚨 DON’T WAIT — LIMITED SPACES! 🚨

If you’ve been planning to complete your GYROKINESIS® Level 1 Certification, this is your chance!

✨ GYROKINESIS® Level 1 Final Certification Course
with Master Trainer Chantal Deeble

📅 December 11–13, 2026
📍 Elements Center | Washington, DC

Whether you’re ready to complete your Level 1 Certification or join the Update Course, come train with Chantal, deepen your understanding of the GYROKINESIS® Method, refine your teaching skills, and continue your journey as a GYROKINESIS® trainer.

🚨 A quick heads-up: our previous Final Certification Course filled up quickly, and some people missed out because there was no space left.

If you know you’re coming, we recommend registering now so you don’t miss your spot.

🔗 Register here:
https://bit.ly/49yhLAY

We’d love to have you with us at Elements this December! ❤️

09/24/2026

If you’ve been enjoying your GYROKINESIS® classes, we wanted to share something special coming up this November. 💛

Carolyn O’Reilly will be leading a GYROKINESIS® Exercise Level 1 Pretraining, and it’s a wonderful opportunity to spend more time with the work and deepen your own practice.

You’ll learn how to build a confident, independent self-practice using just a stool and mat, while exploring the flowing, full-body sequences and the principles behind the method.

And if you’ve ever thought about becoming a GYROKINESIS® trainer, this is the first step in that journey.

📅 November 6–8, 2026 — Weekend 1
📅 November 13–15, 2026 — Weekend 2

If this sounds like something you’ve been wanting to explore, you can find more information and register here:

👉 https://bit.ly/3Uxk5mc

We’d love to have some of our Elements community join Carolyn for this special intensive! ❤️

09/22/2026

More Saturday hours with Heather! ✨

Good news for anyone looking for a little more flexibility with their schedule — Heather has opened additional Saturday hours from 12 PM–4 PM. 💛

If Saturdays work best for you, this is a great chance to book some one-on-one time or bring a friend for a duo session.

Book with Heather for:

>Acupuncture
>GYROTONIC® Private
>Pilates Private
>Osteoporosis Private
>Duo Session

📅 Saturdays | 12 PM–4 PM

Ready to book?
👉 Book your session here: https://tinyurl.com/4hjk692w

We’d love to see you at Elements! 💛

09/11/2026

✨ NEW DAY & TIME for Aerial Trapeze Yoga! ✨

Starting September 17, join Stephanie every Thursday at 10:00 AM for our Aerial Trapeze Yoga group class! 🦋

Looking for a fun way to build strength, improve flexibility, and shake off stress? Come move with us on the trapeze! Stephanie guides you step by step through a combination of strengthening exercises, gentle supported movement, and stretches, all in a welcoming and supportive environment.

💙 Build strength and muscle tone
💙 Improve mobility and flexibility
💙 Reduce stress and feel more energized
💙 Develop greater body awareness and confidence

Never tried Aerial Yoga before? No experience is needed! Our small classes mean you’ll get plenty of individual attention and guidance along the way.

✨ New to Aerial Yoga? Try our Intro Pack!
🎉 4 classes for $160 — just $40 per class!
Your pack is valid for 6 weeks, so you have time to settle into a routine and see how your body feels.

Whether you're completely new to aerial or ready to come back and play in the hammock again, we’d love to have you join us! 💫

🔗 Book your class here:
https://tinyurl.com/bddyk5zu

Address

2233 WISCONSIN Avenue NW STE 217
Washington D.C., DC
20007

Telephone

+12023335252

Website

http://www.elementscenter.com/

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