Throwback Cheer: Your FabFit Coach & Resource

🙋🏽‍♀️ Gratitude & Exhaustion 🙋🏽‍♀️

I didn’t sleep well at all last night…I was extremely tired (imagine baby overtired)…then had a second cup of coffee to push through 😩 whewwww

I. KNOW. BETTER.

Sooo after I kinda beat myself up about doing what I know I shouldn’t do:

- all the things in an end of year blitz 🙋🏽‍♀️
- overstimulating myself w caffeine when the writing is on the wall 🙋🏽‍♀️
- an im the only one who cares pity party 🙋🏽‍♀️

I paused and went back to my basics - it’s like basic training for all my clients:

- I reached in my gratitude vault and honeyyyy I was damn near tears thinking how God keeps blessing me 💕

- felt His GRACE just pouring all over my soul and entire body and then my own grace quickly followed 💕

- remembered that my goals are just a plan 🙌🏾 and years ago I didn’t even have that to anchor me 💕

Today, yes I am tired but I’m so moved by watching my clients work each and everyday on the inches that become MILESTONES and today I just wanna let them know that YOU INSPIRE ME and I’m RIGHT HERE WITH YOU 😻😻

Your life is calling. ANSWER 👉🏾👉🏾 https://programs.fabfitcoach.com/accelerator-hello

Talk to me ?!

👋🏾how are you this week!?👋🏾

or 🙌🏾🥳🤸🏾

💯 Just counting calories is NOT sustainable. 💯

Do you use a planner, calendar, or scheduling app? Which one is your fave? 💥

Let's schedule a discovery call:
https://www.fabfitcoach.com/blastto20

🤩This recipe will have you looking forward to lunch!

It’s a healthier version of a Big Mac… and it’s in a bowl! I sent this in my newsletter but wanted to share it here in case you missed it. If you’re not on my email list, you can join here: https://www.fabfitcoach.com/your-handy-portion-guide

🥗Don’t be put off by the number of ingredients. Basically, all you do is pour all the ingredients into a bowl and toss with a healthier (homemade) version of Thousand Island dressing.

SO GOOD!

👍It’s super filling because of all the veggies, but it won’t weigh you down.

Big Mac in a Bowl
(1 serving)

4 oz (115 g) lean ground meat (beef, chicken, or turkey)
½ small onion, chopped
Salt and pepper, to taste
3 cups (150 g) shredded lettuce or coleslaw
3 dill pickle chips, chopped
2 Tbsp shredded cheddar cheese (optional)
½ large tomato, chopped

For the special sauce:
2 tbsp plain Greek yogurt
1 Tbsp mayo
½ tbsp ketchup
1 tsp mustard
½ tbsp relish
½ tsp onion powder
Salt & pepper, to taste

Heat the olive oil in a nonstick skillet over medium-high heat. Add the meat, onion, salt, and pepper. Cook for about 5 minutes, stirring frequently until the meat is crumbled and fully cooked through.

While it is cooking, mix all of the sauce ingredients together in a small bowl. Taste and adjust seasonings. Set aside.

Place the shredded lettuce or coleslaw in a serving bowl. Add the cooked meat mixture, along with the pickles, cheese, and tomato. Toss together, and add the sauce. Eat and enjoy! 😋

Let's schedule a discovery call:
https://www.fabfitcoach.com/vslhttps://www.fabfitcoach.com/your-handy-portion-guide

Do you wake up naturally or use an alarm? ⏰⏰

Let's schedule a discovery call:
https://www.fabfitcoach.com/blastto20

🤷🏻‍♀️Should I eat food straight out of the package?

💪🏾It isn’t advised! It’s all too easy to end up eating WAY more than you planned.

It’s true: eating snacks or processed foods straight out of the bag, box, or package can save you from dirty dishes.

😳But it can easily add up to HUNDREDS of extra calories.

A better idea: take a serving of the food out of the package and put it in a bowl or on a plate – and make eating it an occasion!

Take time to savor & enjoy every bite.

Have you ever eaten more than you planned because you’ve eaten straight from the box?👇🏾👇🏾👇🏾

Let's schedule a discovery call:
https://www.fabfitcoach.com/blastto20

❓MYTH OR FACT ❓

🤔Eating late at night can interfere with your results.

🙈

🙉

🙊

🔥FACT 🔥

There are a few reasons late-night eating can make it harder to reach your goals.

Reason 1: Many late-night eaters tend to choose high-calorie snack foods, creating a calorie overload for the day.

Reason 2: Late-night eating can interfere with your sleep, which can lead to cravings and an increased appetite the next day.

TIP: If you like to snack at night, try to choose lower-calorie foods with health benefits (fruit, veggies, low-fat yogurt, etc.).

Are you a late-night snacker? ⬇️⬇️⬇️

Let's schedule a discovery call:
https://www.fabfitcoach.com/blastto20