Therapeutic and adaptive yoga in the DC area. Weekly Drop In Classes
Tuesdays @ 7pm on Zoom (donation)! Message me for the link.
01/06/2023
I am excited to be returning to Lighthouse Yoga Center this spring for a 6-week series on back pain. You can join in person or online!
Yoga for Back Pain $108 general/ $96 members6:30-7:45pm, online and in-personWith Megan DavisBack pain is one of the most common injuries/complaints. Much of our pain comes from misuse and overuse of particular muscles and poor posture. Yoga provides an opportunity to work the body differently and recreate patterns th...
Today is the last day to register. If you've ever wanted to do a deep dive into the Gita, this is the place!
Entering the World of the Bhagavad-gita Entering the World of the Bhagavad-gita an 8-week in-depth course with Hari-kirtana das Live Online Classes | Q&A Sessions | Community Discussion | Practical Application Live Classes via Zoom Saturday, September 11 through Saturday, October 30, 2021 12:00 - 1:30 PM EST All classes and Q&A sessions w...
09/01/2021
07/11/2021
New class! Seconds Sundays Yoga Wall + Restoratives
Yoga and plants! Check out this workshop in August-- live online + with unlimited replay.
Live Online Yoga Classes with Hari-kirtana das Classes recur weekly - check schedule for regular updates
07/07/2021
PBT is "also helpful for anyone over 65, she says, because loss of balance is a normal part of aging. She was the lead author of a double-blind, randomized, controlled study from 2010 that found that PBT significantly reduced older adults’ chances of falling. A 2014 study found that a single session of PBT among healthy adults ages 65 and older cut participants’ fall risk by half."
Why perturbation-based balance exercises like ‘the airplane’ benefit so many people Perturbation training, also known as reactive balance training, aims to improve motor control by creating situations where people start to fall and then catch themselves.
07/06/2021
Yoga Wall is back! Classes are scheduled for Wed 7/7 (waitlist only) and Wed 7/14 (spots still available) at 7pm. Register to reserve your spot!
Book An Appointment Now - Pekoe Acupuncture & Wellness Center Schedule Your Next Visit IMPORTANT! Please make sure you read and understand our Cancelation Policy: To ensure fairness for our practitioners and other clients, we ask for 24 hours advance notice if you need to cancel or reschedule your appointment. Canceling or rescheduling within 24 hours of your....
06/30/2021
It's time...
What you need to know:
Group classes will be 75 minutes
Pekoe is a medical facility so masks are REQUIRED, even if you are fully vaccinated (I promise to make sure the AC is ON so we can be as comfortable as possible)
Group classes will be limited to 4 students
If you had an active class pass in early 2020, I'll reactivate it and you can use it! Drop ins will be $20.
Pekoe is following all CDC and DC DOH cleaning guidelines
Stay tuned for more details!
LOVE the sound effects in this video!
02/02/2021
Tonight’s yoga class will be dedicated to recovering from snow-related incidents.
07/07/2021