Uplift Strength & Spirit

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Uplift Strength & Spirit Rad people getting ridiculously strong and fit, crushing goals, and living the good life by design!

Uplift Strength & Spirit has been trusted by hundreds of Washingtonians to provide total body transformations through strength and nutrition coaching. Unlike other weight loss programs that leave you exhausted, hungry, and frustrated with your lack of results, Uplift offers individualized personal training programming, built-for-you nutrition, and accountability to support you as you reveal your utmost potential.

☕ Imagine wrapping up the holiday season satisfied, at peace, and rejuvenated— rather than tired, sick, and feeling behi...
11/05/2025

☕ Imagine wrapping up the holiday season satisfied, at peace, and rejuvenated— rather than tired, sick, and feeling behind.

We're offering the 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟵𝘁𝗵 𝗳𝗿𝗼𝗺 𝗻𝗼𝗼𝗻 - 𝟭:𝟭𝟱𝗽𝗺 to help make that your reality. Invest 75 minutes (live or from the recording) in planning your unique, deep holiday health with guidance from our own Registered Health Coach HCA-RHC™, Molly Dunn.

𝗗𝗲𝗲𝗽 𝗵𝗲𝗮𝗹𝘁𝗵 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲— 𝗶𝘁 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

Molly will help you tune into what you truly want from this holiday season. She will give you evidence-based insights and tools to enjoy deep, joyful health during this time of year.

You deserve a happy, healthy season.

🔗 Register here: https://upliftstrengthspirit.onbookee.com/courses/r/1228/loc/1297?group=0

😅 Stressed about the holidays?Comments from family, pressure from friends, social obligations at work— if you are feelin...
10/31/2025

😅 Stressed about the holidays?

Comments from family, pressure from friends, social obligations at work— if you are feeling a little anxious about how your health may play out over the holidays, this online workshop is for you.

On Sunday November 9th from 12-1:15pm, learn how to go into the holidays confident about your ability to experience deep health and joy at the Holiday Health Webinar: How to Maintain Your Health During the Holidays (while still enjoying celebrations).

Join Uplift's very own Registered Health Coach HCA-RHC™ Molly Dunn for insights on how to plan for YOUR unique holidays. There is no one-size-fits-all approach to the holiday season.

🔗 REGISTER HERE: https://upliftstrengthspirit.onbookee.com/courses/r/1228/loc/1297?group=0

WHAT TO EXPECT
🧡Explore "Your Why" for this season of your life.
🧠Tune into what you are ready, willing, and able to do over the holidays.
✈️ Receive practical tools and tips for navigating the holiday season, including travel.
💤Create YOUR unique holiday plan for de-stressing, nutrition, movement, and sleep.
💬Learn how to prepare for crucial conversations.
🔬Understand what research shows on motivation and "willpower."
❓Q&A

03/15/2025

Follow along at home with the Hi-Lo test, an assessment to test breathing. To perform place one hand on your chest and one hand on your belly. Take a big breath in and pay close attention to which hand moves more. Is it the hand on your chest or the hand on your belly? If the hand over your belly moves more, it's a sign you're breathing efficiently. Your diaphragm is moving efficiently.

If the hand over your chest moves more it means your secondary breathing muscles are taking over and could be an indication that you're breathing is disordered. After you take the Hi-Lo assessment, head over to https://www.upliftdc.com/breathing to fill out a survey to see how well you score with your breathing efficiency!

If you want more tools to increase your breathing capacity stay tuned for our upcoming Breathing and Bracing workshop, go to: https://tinyurl.com/upliftbreath

Introducing our first-ever Breathing and Bracing Master Class!⭐ https://tinyurl.com/uplift-breathe ⭐Sunday, March 30 fro...
03/11/2025

Introducing our first-ever Breathing and Bracing Master Class!
⭐ https://tinyurl.com/uplift-breathe ⭐

Sunday, March 30 from 2-3:30pm at our Logan Circle Studio

In this workshop, we’ll dive deeply into breathing and bracing for weightlifting. You’ll learn how to assess your breathing patterns, identify potential dysfunctions, and apply effective strategies for improvement.

Expect a blend of anatomy insights, guided breathing exercises, and practical application to your lifts. Mastering these techniques can help reduce tension, enhance lifting capacity, and improve overall safety and stability.

Join us to refine a skill you use thousands of times daily—both in and out of the gym!

Go to https://tinyurl.com/uplift-breathe to sign up for the master class!

⚠️ ALERT! Strong mama coming through 😜 For the first time since having a baby, I put myself through The Amazing 12 progr...
09/18/2024

⚠️ ALERT! Strong mama coming through 😜 For the first time since having a baby, I put myself through The Amazing 12 program at Uplift in Logan Circle/Downtown, Washington, DC

I love the confidence boost and having clothes fit so much better 💁‍♀️, but the strength increase has been my favorite reward. It makes such a difference to feel so STRONG again after prioritizing raising a human for the last 2.5 years + growing a human before that. I'm baaaa-aaack!

This is why I love what I do. We get serious results personally and with our incredible members ❤️ Join us in our private Logan Circle strength studio, where we take a holistic approach to fitness, nutrition, and a healthy lifestyle.

Super huge thanks to for creating and being such a mentor for the last 8 years. I appreciate your endless support and all that you've contributed to my life and the lives of my clients (including many friends and family members).

Ready to shed 10-40+ lbs of body fat, build muscle, and enjoy a balanced, sustainable diet? Don't wait—click the link in our bio to book a call with me or one of our expert coaches today!

And stay tuned... more incredible transformations are coming your way 👀

The Amazing 12 is coming back to Uplift in Logan Circle DC!Clean up your nutrition and get unbelievably strong in 12 wee...
04/30/2024

The Amazing 12 is coming back to Uplift in Logan Circle DC!

Clean up your nutrition and get unbelievably strong in 12 weeks on the world's #1 body transformation program. No weird gimmicks, just holistic results!

We are opening up 12 spots only for qualified Uplift Strength & Spirit clients starting their transformations on July 1st!

Want to see if you are ready to be a part of the action? Apply below 👇

💪 Future clients: https://tinyurl.com/upliftSP
🏋️‍♀️ Current clients: https://tinyurl.com/upliftA12

We had an awesome seminar with Jesse Lewis of today!Jesse answered all of our questions and took us through the myths o...
10/15/2022

We had an awesome seminar with Jesse Lewis of today!
Jesse answered all of our questions and took us through the myths of low back pain, the reasons why it’s important to take a strength-based approach to healing back pain, some exercises and stretches that can help alleviate back pain, and much more! Thanks again, Jesse, for your wisdom 🙏 Clients and staff got a lot out of it and even baby Saoirse showed us her cobra pose 😂 Can’t wait for the next one!

01/11/2022

I’m certified personal trainers to coach in-studio strength training with my excellent clients. Know any hard-workers in DC who might be interested?

Qualified applicants will be seriously considered to start quickly and take on already signed clients. Part-time work that can quickly scale up to full-time with benefits.

https://uplift-hiring-opportunities.webflow.io/

Address

1232 M Street NW
Washington D.C., DC
20005

Opening Hours

Monday 8:15am - 7pm
Tuesday 6am - 6:30pm
Wednesday 8:15am - 6:30pm
Thursday 8:15am - 6:30pm
Friday 6am - 6:30pm
Saturday 8am - 12:15pm

Telephone

+12029308014

Website

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