Sweetbay Yoga

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Sweetbay Yoga Begin where you are. Welcome to Sweetbay Yoga. We offer small, personalized yoga Instruction for all ages. Explore yoga in a supportive & fun community.

Our alignment-based classes make yoga accessible to everyone. Mindfulness in asana, breathwork and relaxation on the mat carries over into our daily lives off the mat. Deepen your practice with clear, challenging instruction.

💛💜 I get by with a little help from my friends 💜💛
10/27/2026

💛💜 I get by with a little help from my friends 💜💛

10/26/2026

Gracias Erel 💛💙

Do you usually skip backbends because they feel uncomfortable or tense? 🌸 Let’s change that! Guided by the principle of ...
10/19/2026

Do you usually skip backbends because they feel uncomfortable or tense? 🌸

Let’s change that! Guided by the principle of Ahimsa (nonviolence/non-harming), Megan Bowles leads a supportive session on approaching backbending with sensitivity, creativity, and ease.

Learn how to use props and simple modifications to make backbends work safely for your unique body.

When: Saturday, Oct 24 | 1:30 PM – 3:00 PM

Where: In Person & Online

🔗 Save your spot: sweetbayyoga.com/events

Unwind heading into your weekend with our $12 Community Class led by Megan Bowles! 🧘‍♀️✨ Accessible, welcoming, and open...
10/16/2026

Unwind heading into your weekend with our $12 Community Class led by Megan Bowles! 🧘‍♀️✨
Accessible, welcoming, and open to all levels

When: Friday, Oct 23 | 6:00 PM – 7:00 PM

Price: $12

Where: Sweetbay Yoga (4853 Cordell Ave, PH-11, Bethesda, MD)

🔗 Register now at sweetbayyoga.com/class-schedule (link in bio!)

Uplifting Arms WorkshopOpen up space in your body and mind 🌿✨ In this special workshop with Megan Bowles, we’ll focus on...
10/16/2026

Uplifting Arms Workshop
Open up space in your body and mind 🌿✨
In this special workshop with Megan Bowles, we’ll focus on freeing and strengthening the arms to bring lightness, support, and lift to your overall movement.

When: Friday, Oct 23 | 4:30 PM – 5:45 PM

Where: In Person & Online

*Modifications will be provided for injuries.

🔗 Reserve your spot today: sweetbayyoga.com/events

Where the literary arts meet mindful movement ✨🎭 Join Megan Bowles for The Power of Imagination in Shakespeare and Yoga....
10/16/2026

Where the literary arts meet mindful movement ✨🎭
Join Megan Bowles for The Power of Imagination in Shakespeare and Yoga.

Tap into creative imagery and physical awareness to deepen both your yoga practice and your appreciation for storytelling.

When: Thursday, Oct 22 | 6:00 PM – 7:30 PM

Where: In Person & Online

Level: Beginners in both yoga and Shakespeare are welcome!

🔗 Book your spot at sweetbayyoga.com/events or through link in bio!

Stand tall and reset your alignment! 🧘✨ Join Megan Bowles for our Posture Workshop to explore how posture impacts back a...
10/16/2026

Stand tall and reset your alignment! 🧘✨

Join Megan Bowles for our Posture Workshop to explore how posture impacts back and neck health, internal organs, energy, and confidence. You'll learn simple, practical tools to fix daily posture pitfalls and build sustainable habits.

When: Thursday, Oct 22 | 4:00 PM – 5:30 PM
Where: In Person & Online (Sweetbay Yoga)
Level: Beginners welcome!

🔗Reserve your spot: sweetbayyoga.com/events (or link in bio!)

The post says it all🧘Join us to release your drama and stress through our guided yoga classes🌟✨Link in bio or go to swee...
10/06/2026

The post says it all🧘

Join us to release your drama and stress through our guided yoga classes🌟✨

Link in bio or go to sweetbayyoga.com/class-schedule🤍☮️

Our fall retreat to 🇪🇸Girona, Spain🇪🇸 is just around the corner... if you missed your chance to sign up, don't worry😊, u...
09/09/2026

Our fall retreat to 🇪🇸Girona, Spain🇪🇸 is just around the corner... if you missed your chance to sign up, don't worry😊, upcoming retreats are being announced soon! Be sure to be on our email list for updates-- you can sign up in the link in our bio! 🌞

Crack open the tiles and pour the w**e! 🀄️🍷 We’re bringing Mahjong to the studio this October, whether you’re learning y...
09/08/2026

Crack open the tiles and pour the w**e! 🀄️🍷 We’re bringing Mahjong to the studio this October, whether you’re learning your very first hand or looking for casual weekly play.

🀄️ Mahjong Lessons (2-Part Series)
Learn the basics, rules, and strategy in a fun, supportive setting.

When: Oct 1 & Oct 8 | 5:30 PM – 7:30 PM

Details: $100 for the 2-session series (must attend both!). Light food & w**e included!

How to Join: Purchase the Mahjong Lesson Pack on Momence.

🀄️ Open Play Sessions
Bring your game face (and your friends) for casual table play!

When: Weekly on most Thursdays beginning October 15th | 6:30 PM – 8:45 PM

Details: $32/session (Class credits eligible). W**e & light food provided!

Spots at the tables are limited—head to the link in our bio to reserve your seat! ✨

         

Address

4853 Cordell Avenue PH-11 On The 16th Floor
Washington D.C., DC
20814

Telephone

+12029997455

Website

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