12/13/2025
What a blast!!
Thanks to everyone who joined todayโs throwdown๐ฉถ๐ค
๐๏ธโโ๏ธ CrossFit Balance has the highest ceiling in DCโyes, there's a rope attached to it ๐งโโ๏ธ. Official HYROX Training Club ๐ช๐ฅ
Our philosophy is to do the common uncommonly well. At Functional Fitness Foggy Bottom, we want you to move well in not only your daily life (pain free) but also when you are pushing yourself to your limits (performance). We challenge and improve our athletes through a mixture of many different things - including gymnastics, Olympic lifting, powerlifting, mobility, and intense conditioning.
12/13/2025
What a blast!!
Thanks to everyone who joined todayโs throwdown๐ฉถ๐ค
07/07/2025
Bring your friend to workout with us throughout the month of July!
Email [email protected] to sign up for a free trial.
See you soon ๐
07/04/2025
Happy 4th of July ๐บ๐ธ ๐ฆ
06/09/2025
Hope you all had a great World Pride weekend ๐ณ๏ธโ๐
05/30/2025
Itโs The best investment of your life. We canโt wait to have You be part of the community ๐
05/27/2025
๐ง [email protected] for a free trial class.
Hope to see ๐ซต in class soon
05/26/2025
Memorial Day Murph ๐บ๐ธ
Honoring navy seal Micheal Murph and all those who have made the ultimate sacrifice ๐
05/16/2025
Starting today and through the next month we will focus on running, pushing and pulling. Give this workout a go ๐
For time:
1 mile run [scale to 4k/3.5k bike if needed]
2-4-6-8-10
Bench Press 165/115
Strict pull-ups
1 mile run
Letโs go ๐ฅ
04/10/2025
Bragging rights are earned, not given! ๐ฅ
03/31/2025
Monday grind ๐ค
03/20/2025
This is Aleksandr, he has consistently been coming to class, have lost x kilos, just ran the 5K Rock n Roll race without stopping and walking, he crushed full burpees this morning and he is always making sure everyone is ๐ before leaving class ๐คฉ
Aleksandr - you rock and we are so proud of your achievements. Keep up the hard work!
03/11/2025
Stay focused. โ๏ธmore to go ๐ค
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |