OnPoint Fitness

OnPoint Fitness

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Coach, it was great seeing you in Chicago!!!!! I’m running the Chicago Marathon and look at the crowd and who do I see? YOU!!! That was me that looked at you and yelled, HEY!!!!

Have a great day.
David Smith
Coach’s Denise Sauriol, Heather Price, OnPoint Fitness, and Stephen Allison,

I did my 20 mile run this morning on the treadmill and used a new type of nutrition that works great for me. It’s the Maurten gels and they are awesome. I can thank my physical therapist Christy Nielsen for that one!!!!

I switched to Hoka shoes and think I like them. I’ll have to tape a couple toes just to pad the nails but other than that, they gave me the padding that I was needing with my metatarsalgia and runners knee. I think I’m really focusing on not over striding which also helps.

The running plan has worked out great Coach Denise. Now if I can stay injury free though I’m not 100%, I will get through my 5th marathon May 2nd and get the orthotics re-padded!!!!

Blessing to all the Heroes and Coaches out there!!!!!
This weeks Heroes Training starts with a Monday run after work. Coach Denise Sauriol, the knee is getting stronger one run at a time. Preparing for Saturday’s 18 mile run and it’s going to be slow and steady, my race, my pace, time on the ankles! I want to say thank you to all the Heroes out there and to our four coaches... Coach Denise Sauriol, Coach Heather Price, Coach Lloyd OnPoint Fitness, and Coach Stephen Allison for being our guiding light!
Today’s the day I push myself a little further in my training (Run For Change Endurance Training). Coach Denise Sauriol. Coach Heather Price. Coach Stephen Allison and OnPoint Fitness Coach Lloyd, I’ll have the four of you on my shoulders for 16 miles!

OnPoint Fitness is designed for beginning and experienced athletes. Experienced instructor in ChiRun

Triathlon training, Chi Running, Total Immersion swimming, Chi Walking, Group Triathlon training in DC, Splash N' Dash

12/01/2022

Timeline photos 11/24/2022

Dear Santa...
WillRunForBling.com

Photos from OnPoint Fitness's post 11/24/2022

Thankful to spend another morning with my run family at the 5K Turkey Trot. Held it down for a 3rd place AG finish. Got to harvest and share with my team some swiss chard, lettuce, radish, carrots and lemon grass from my garden.

11/24/2022
11/21/2022

Philip you are an Ironman! Congratulations on finishing Ironman Cozumel under such harsh conditions.

11/16/2022

Photos from OnPoint Fitness's post 11/15/2022

Ran the “Beauty & the Beast” Half Ironman run course for old time sake. The heat hits different here at home but that sea breeze makes all the difference in the world.

Photos from OnPoint Fitness's post 11/14/2022

The 5 mile St. Croix has been on my bucket list for almost two decades. Excited to finally check it off. Won’t lie, when that stingray swam by I was ready to call it a day. Glad I kept going to the end.

11/13/2022

A change of latitude can always change your attitude. Starting line for the 5 mile St.Croix . Buck Island all the way to The Buccaneer Hotel on St. Croix.

11/13/2022

11/11/2022

Helpful running tip.

10/26/2022

Ironman California: Race Recap

Coach Lloyd discusses experience at Ironman California

Photos from OnPoint Fitness's post 10/24/2022

Ironman California, Sacramento edition did not disappoint, from the super fast current on the swim, almost 2 miles of transition running, crazy winds (head, cross and tail) on the bike, that pitch black enchanted trail run and having to run pass the finish line twice. All I can say is race day was a good day.

10/24/2022

California is in the books


Checked off another one in my quest to do all the Triathlons in North America.

10/23/2022

California is in progress. Bike ride completed.


Checking off another one in my quest to do all the Triathlons in North America.

10/23/2022

California is in progress. Swim completed.


Checking off another one in my quest to do all the Triathlons in North America.

10/23/2022

Ironman California swim start

Photos from OnPoint Fitness's post 10/23/2022

Hanging out with the Legends of Triathlon! Luis, Jeff and Holgar have finished every Ironman around the world.

Progressing thru my junior membership status as I quickly wrap up all Ironman races in North America. Stoked to have fellow junior members Jill and Dougin on the course with me.

10/22/2022

Excited to race with fellow Instructor . We are going to have a blast tomorrow.

10/22/2022

Oh Oh! Fire 🔥 at mile 20 on the bike course. Hopefully nothing like this pops off on Sunday. Course appears to be flat and mostly smooth roads (sketchy sections around mile 10. The wind will be a major player in how the race unfolds.

10/21/2022

Made it to packet pickup at Ironman California. Track Bib #273 this Sunday. Going for Finish #32. Getting all Ironman races in North America checked off.

10/21/2022

Ironman Sacramento Expo

10/19/2022

10/17/2022

Race Recap: Ironman Waco

Coach Lloyd gives a recap of Ironman Waco

10/17/2022

Technical difficulties with Streamyard so i'll have to reschedule my Race Recap: Ironman Waco

10/17/2022


I’m just looking on proudly as Kandis gets interviewed by the press at Ironman Waco.

Photos from OnPoint Fitness's post 10/17/2022


Congratulations .fit on Ironman Waco!
Races are so much more fun when you’re out there racing with me.

Photos from OnPoint Fitness's post 10/17/2022

Ironman Waco can only be described as a “sleeper” race. Everything about the course suggested the day should go one way only for it to go “surprise surprise” this is how it’s really going to go down. 😂 Despite the surprises, I enjoyed every minute of the day’s suffering, even the parts of the course and race that kept making me say wait WTF 🤬😂

Finish number 31 is in the books. Time to recover. One step closer to my goal of finishing all Ironman races in North America.
had an amazing debut

Photos from OnPoint Fitness's post 10/17/2022


Congratulations to Janice Stucke and Annette Sanks on crushing 70.3 North Carolina! Proud of the hard work you both put in to get ready for this race. Super excited when I saw those swim times.

# onpointfitness

10/16/2022

10/16/2022

Finisher

Photos from OnPoint Fitness's post 10/14/2022

This is aka One making her debut in Waco, Texas.
Like her namesake she has no problem setting things ablaze and doesn’t mind when things get hot. Hopefully she’ll set this course on fire 🔥 as we embrace the 95 degree temp that comes with it.

Time for Ironman Finish #31

10/13/2022

Ironman Waco Expo

10/13/2022

Ironman Waco Expo

10/02/2022

You know I had to find my way to for at least one meal while in town for St.Jude Memphis 70.3!

10/01/2022

St.Jude Ironmam Memphis 70.3 Finish

10/01/2022

St.Jude Ironmam Memphis 70.3 Finish

10/01/2022

St.Jude Ironman Memphis 70.3 Run/ |Finish Line

10/01/2022

St.Jude Ironman Memphis 70.3 Run/ |Finish Line

10/01/2022

St.Jude Ironman Memphis 70.3 Bike Finish/Run start

Videos (show all)

Ironman California: Race Recap
Ironman California swim start
Ironman Sacramento Expo
Race Recap: Ironman Waco
#MedalMonday #ProudCoachI’m just looking on proudly as Kandis gets interviewed by the press at Ironman Waco. #onpointfit...
Ironman Waco Expo
20220704_0829361
Race Recap: Ironman World Championship St. George
Ironman World Championship St.George
Ironman World Championship Expo St.George, Utah
Ironman Texas swim finish
Ironman Texas Swim Start

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Washington D.C., DC

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