
OnPoint Fitness is designed for beginning and experienced athletes. Experienced instructor in ChiRun
Triathlon training, Chi Running, Total Immersion swimming, Chi Walking, Group Triathlon training in DC, Splash N' Dash
Dear Santa...
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Thankful to spend another morning with my run family at the 5K Turkey Trot. Held it down for a 3rd place AG finish. Got to harvest and share with my team some swiss chard, lettuce, radish, carrots and lemon grass from my garden.
Philip you are an Ironman! Congratulations on finishing Ironman Cozumel under such harsh conditions.
Ran the “Beauty & the Beast” Half Ironman run course for old time sake. The heat hits different here at home but that sea breeze makes all the difference in the world.
The 5 mile St. Croix has been on my bucket list for almost two decades. Excited to finally check it off. Won’t lie, when that stingray swam by I was ready to call it a day. Glad I kept going to the end.
A change of latitude can always change your attitude. Starting line for the 5 mile St.Croix . Buck Island all the way to The Buccaneer Hotel on St. Croix.
Helpful running tip.
Coach Lloyd discusses experience at Ironman California
Ironman California, Sacramento edition did not disappoint, from the super fast current on the swim, almost 2 miles of transition running, crazy winds (head, cross and tail) on the bike, that pitch black enchanted trail run and having to run pass the finish line twice. All I can say is race day was a good day.
California is in the books
Checked off another one in my quest to do all the Triathlons in North America.
California is in progress. Bike ride completed.
Checking off another one in my quest to do all the Triathlons in North America.
California is in progress. Swim completed.
Checking off another one in my quest to do all the Triathlons in North America.
Ironman California swim start
Hanging out with the Legends of Triathlon! Luis, Jeff and Holgar have finished every Ironman around the world.
Progressing thru my junior membership status as I quickly wrap up all Ironman races in North America. Stoked to have fellow junior members Jill and Dougin on the course with me.
Excited to race with fellow Instructor . We are going to have a blast tomorrow.
Oh Oh! Fire 🔥 at mile 20 on the bike course. Hopefully nothing like this pops off on Sunday. Course appears to be flat and mostly smooth roads (sketchy sections around mile 10. The wind will be a major player in how the race unfolds.
Made it to packet pickup at Ironman California. Track Bib #273 this Sunday. Going for Finish #32. Getting all Ironman races in North America checked off.
Ironman Sacramento Expo
Coach Lloyd gives a recap of Ironman Waco
Technical difficulties with Streamyard so i'll have to reschedule my Race Recap: Ironman Waco
I’m just looking on proudly as Kandis gets interviewed by the press at Ironman Waco.
Congratulations .fit on Ironman Waco!
Races are so much more fun when you’re out there racing with me.
Ironman Waco can only be described as a “sleeper” race. Everything about the course suggested the day should go one way only for it to go “surprise surprise” this is how it’s really going to go down. 😂 Despite the surprises, I enjoyed every minute of the day’s suffering, even the parts of the course and race that kept making me say wait WTF 🤬😂
Finish number 31 is in the books. Time to recover. One step closer to my goal of finishing all Ironman races in North America.
had an amazing debut
Congratulations to Janice Stucke and Annette Sanks on crushing 70.3 North Carolina! Proud of the hard work you both put in to get ready for this race. Super excited when I saw those swim times.
# onpointfitness
Finisher
This is aka One making her debut in Waco, Texas.
Like her namesake she has no problem setting things ablaze and doesn’t mind when things get hot. Hopefully she’ll set this course on fire 🔥 as we embrace the 95 degree temp that comes with it.
Time for Ironman Finish #31
Ironman Waco Expo
Ironman Waco Expo
You know I had to find my way to for at least one meal while in town for St.Jude Memphis 70.3!
St.Jude Ironmam Memphis 70.3 Finish
St.Jude Ironmam Memphis 70.3 Finish
St.Jude Ironman Memphis 70.3 Run/ |Finish Line
St.Jude Ironman Memphis 70.3 Run/ |Finish Line
St.Jude Ironman Memphis 70.3 Bike Finish/Run start
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