05/26/2026
This Sunday just got an upgrade. 🔥
We’re back at The Morrow Hotel with Trap Yoga at 10 AM and R&B Yoga at 11:30 AM, plus two vendors we are excited to have in the space.
is bringing activewear built for women who lift strong and look stunning. is pulling up with fresh juices to fuel your recovery. You already know we don’t just move, we move right.
Sunday, May 31st. 222 M Street NE, Washington DC. Link in bio to book your spot.
This is the movement for the culture. 🤍
04/25/2026
📍 WE’RE AT HOWARD TOMORROW AND IT’S FREE.
Come move with us at the Blackburn Center, Howard University.
🔥 Trap Flow | 10:00 AM | with Michelle
🎶 R&B Yoga | 11:30 AM | with Alexis
No mat? No problem. Just show up.
This is for the culture, by the culture.
📍 Blackburn University Center, Howard University
📅 Sunday, April 26
💚 FREE AND OPEN TO ALL
Tag a friend who needs to move their body this Sunday. See you on the mat.
02/26/2026
You already know what Sundays look like around here. 💫
Trap Yoga at 10AM.
R&B Yoga at 11:30AM.
The Morrow Hotel, every single week — because showing up consistently is how you actually grow.
Stop making excuses and get on the mat. 🔗 Link in bio.
01/24/2026
No class this Sunday, January 25th due to the anticipated snowstorm.
Safety first. The workshop will be rescheduled—details coming soon.
We’ll be back next Sunday, February 1st, ready to move. This is the movement for the culture. See you on the mat.
01/21/2026
DRY JANUARY YOGA WORKSHOP
We’re closing out Dry January the right way , with movement that challenges you and mocktails that celebrate your commitment. Sunday, January 25th at 1:15 PM.
This isn’t your typical “unwind and relax” session. We’re moving with purpose, building strength, and proving that celebration doesn’t require compromise. After we flow, is bringing the mocktails.
You showed up for yourself all month. Now show up for this.
📍 Morrow Hotel
🕐 1:15 PM
🎟️ Link in bio to secure your spot
This is the movement for the culture.
01/10/2026
Tomorrow. Three ways to move. One community.
Sunday lineup at The Morrow:
🔥 Trap Yoga with Michelle – Beat-driven flow, no holding back
🎶 R&B Yoga with Trenton – Soul meets stretch, classic vibes
✨ Wellness Workshop with Alyssa Jade – Move, meditate, and set your intentions .yoga
Every Sunday we move. Every week we grow. This is the movement for the culture.
📍 The Morrow Hotel, 222 M Street NE
🔗 Book your spot - link in Bio
See you on the mat.
12/27/2025
As Christmas has passed and Kwanzaa continues, we’re taking a moment to rest and renew. ✨
No class tomorrow, December 28th,but we’ll be back on the mat with you in the new year, ready to flow, stretch, and grow together.
Thank you for showing up, breathing with us, and building this incredible community as we close out 2025. May you find peace, restoration, and joy in these final days of the year.
See you soon! 🙏🏾💫
Classes resume next week. Check our schedule for upcoming sessions.
12/12/2025
R&B Yoga is back! Sunday, December 21st at The Morrow Hotel.
Trenton leads. DJ Terrance sets the mood. Athletic Brewing keeps you refreshed after.
This is the class that only happens once a month. 90 minutes of yoga to the rhythm of R&B—breath, beats, and balance with community. Don’t miss your chance to move with the culture.
Every Sunday we move. Every week we grow.
📍 The Morrow Hotel, 222 M Street NE
🕰️ 11:30 AM – 1:00 PM
🎟️ Link in bio to secure your spot
This is the movement for the culture.