E=MCF - Get Mint Fit

Every time someone books a session with me, it’s a reminder that somebody believes in what I do… and more importantly, believes in themselves. 💚

You’re not just signing up for a workout—you’re choosing to invest in you.

So if nobody’s told you lately… I’m proud of you. And I’m grateful you trust me to be part of your journey.

KeepShowingUp

“…the health benefits of walking may depend less on how often people walk and more on the quality of the movement.”

In other words NO I am not counting your leisurely after dinner walk as cardio!

Share this with your walking buddy and plan your brisk walk today!

Expert reveals key to benefitting from walking as cardio exercise Walking can be considered a form of cardio, depending on an important factor

They say wear what makes you feel good… so I figured I’d dress like the brand. 💚🌱

MintFit outside the gym too.

Happy Birthday to Get Mint Fit Ambassador but more importantly my whole heart ❤️ né.

Signé thank you for the joy and light that you bring to my life and to lives of everyone that you touch. 💚

Typical breakfast when I’m not intermittent fasting. 🍓🥚🥑

Simple. High in protein. Filling. And it keeps me energized without weighing me down.

Today’s plate:
🥚 2 boiled eggs
🥑 Guacamole
🍓 Greek yogurt

People are always looking for the “perfect” breakfast, but consistency beats perfection every time.

You don’t have to eat fancy.
You don’t have to spend a fortune.
You just need meals that help you reach your goals and fit your lifestyle.

This works for me when I’m not fasting. Find what works for you—and stick with it long enough to see results.

What’s your go-to healthy breakfast? 👇🏾