MDT: a professional jazz, hip hop, contemporary dance theater company in DC. Our pros perform and train children through adults to love dance & themselves. and
Momentum Dance and Fitnes is the newest addition to the arts scene in Capitol Hill! Offering classes to children, teens and adults in a variety of dance and fitness techniques, Momentum is a place to train, explore, enjoy, challenge yourself, get better and have fun!
03/24/2026
On Wednesday I signed the lease. On Sunday I gave the landlord the security deposit. And then got the keys!! So excited for Momentum ‘s new MUCH larger studio! Coming soon! Next is architect plans, application for building permit (maybe slow going😳), contractor, the WORK. I’ll keep you updated.
Meanwhile we ARE still open at our current location: 534 8th Street SE. come take class with us!
03/08/2026
This year Momentum celebrates its 40th anniversary! We are looking for a graphic designer to design a special celebratory logo. Paid gig!
Reply here or [email protected].
02/12/2026
Winter-Spring term is in full swing! We are still welcoming young new dancers to our school. Our Saturday Jazz Hip 1-1.5 for 6-9 year olds is still open for registration. DM us or go to momentumdancetheatre.org to sign up.
01/08/2026
You may have already seen this. Horrifying. Noem, Trump and DHS are LYING. See for yourself (understand if you don’t want to look)
Hold this criminal federal government accountable.
Video: Videos Contradict Trump Administration Account of ICE Shooting in Minneapolis An analysis of footage from three camera angles show that the vehicle appears to be turning away from a federal officer as he opened fire.
Ever gotten sucked into a video game? 🎮
Ditch the joystick 🕹and find your joy IRL ✨️
Video game characters are just some of the magical world that our 3 teens and their guide, The NutcracKer, encounter on their transformational journey from phone-addicted & stressed to confident & calm 😌
Acting, dance & music combine in our fun-for-all-ages show that centers connection over competition and imagination over isolation 💕
Get your tickets today! ❄️
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📅 December 20-21
🎟 Link in bio & below https://www.eventbrite.com/e/the-nutcrackers-guide-to-getting-unplugged-2025-tickets-1892708244309
Showtime! Unplug with us Saturday & Sunday as dancing, acting and music combine to create magic! 🪄✨️
Our original, family-friendly holiday show takes audiences on a transformational journey from phones to IRL connection & creativity 🫂🧠
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📅 Saturday, 12/20 & Sunday, 12/21
🎟 Link in bio & below
https://www.eventbrite.com/e/the-nutcrackers-guide-to-getting-unplugged-2025-tickets-1892708244309
12/14/2025
3 teens struggling with the stress of everyday life and addicted to their phones get help from the magical NutcracKer on a transformational journey to battle their inner demons and self-doubts 👿😈
With NutcracKer's advice and the support of fantastical dancing characters, the teens find their self-confidence, set boundaries and see the benefits of unplugging! 🔌🫂
Unplug with us! 💃🏿🕺🏽🩰
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📅 December 20-21
🎟 Link in below & below:
https://www.eventbrite.com/e/the-nutcrackers-guide-to-getting-unplugged-2025-tickets-1892708244309
12/11/2025
10 Days till The NutcracKer's Guide to Getting UnPlugged ✨️
When 3 teens find themselves doom scrolling, crashing out and spiraling, a magical being appears- The NutcracKer. He challenges them to unplug, reset and see things from a new perspective 👀
Dance and music take our 4 protagonists on a winding ride full of demons, dolls, snowboarders, rats, video game characters and more fantastical creatures. 😈 🪆🏂🤖
This transformational journey centers imagination, creativity, self-esteem and human connection. 🫂 Now that sounds really nice right about now! 😊
Come check us out!
📅 December 20 & 21
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🎟 Link in bio and below
https://www.eventbrite.com/e/the-nutcrackers-guide-to-getting-unplugged-2025-tickets-1892708244309
| 11:15am - 12:30pm |