DC Biking Mama

DC Lunch ride through Anacostia Park, Southwest DC near the Nationals Stadium…short, but sweet ride.

Our girls enjoy working out too. Their laughter brings so much joy to our workout. Take your teens with you to the gym.
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The girls are blasting off this summer - starting with cooking classes with Chef Leah Todd - Feast in a Basket - https://feastinabasket.com -

Sometimes it’s the little things - quick outings with our loves❤️

Lunchtime riding - brings a sense of peace. 😊

Keep moving…enjoy all aspects of nature.

What do you enjoy the most?

Our Club, District Impact Skating Club (DISC), had an amazing Presidents Day Test Session at Fort Dupont Ice Arena! It was our first test session and we will share more photos. For many figure skaters, this was their first time testing. We had fabulous teen volunteers, DISC team, Coaches. Loved meeting so many families! Thank you , , .shelly.xperience , , , Coach Abbey with .

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Hubba Bubba! Happy love day! Happiness is everything 😊

Early morning ride

This morning's ride was quite chilly. There were a few walkers and cyclists - such is always refreshing. I always greet everyone. I should have taken more photos. There were babbling brooks (is that possible) near the river and small waterfalls ☺️ I'm wearing @dreamdragonsoul #cyclinglife, #cyclist, #healthiswealth, #healthy, #healthfirst, #athleticapparel, #fitnessapparel, #fitnessover40 , #fitnessobsessed , #fitnessmotivation, #greatoutdoors

A few years ago, I began to incorporate the gym into my lifestyle in addition to cycling. My health had spiraled. Routine became a habit.

I didn't know how to use some of the equipment or do what was best for my body. My husband said- "baby, you should work with the Trainer, Cedric. He can help you". Fast forward 2021 - I did! I went from - "I will never do weights", to being an advocate for strength training! I'm healthier at 45 than when I was 20!
Planet Fitness Trainer Cedric Richardson is amazing! I always say that he's my Trainer. I know, I have to share him with others. 😂🤣
He meets you where you are and helps you to develop a plan. He's always patient and creative - thanks so so much Cedric! Thank you Planet Fitness for a great team! If you are in DC, seek out Cedric Richardson. ☺️

Clothes: I'm wearing Expressive Intensity from Dream Dragon Soul.

Hair:
Nails: .e

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