Fitness Coach Peter

Follow &Save ✅✅✅

✅ Elbows up = rear delts activated
❌ Elbows down = traps taking over
Small adjustment. Huge difference.

“I know fitness.
You need results.
DM me.”

❌ Stop turning your shoulder workout into a trap workout.
Most people flare their elbows out on overhead extensions and overload the shoulders instead of isolating the triceps.
✅ Keep your elbows slightly closer in line with your head, control the movement, and let the triceps do the work.
Better form = better gains + healthier shoulders 💪