MINT Gym and Studio

Foam rolling isn't optional self-care — it's part of the work.

Join Alexa Cuevas Thursdays at 5pm for a 25-minute Foam Rolling for Recovery SGT, built to undo what your workouts put your body through.

Skipping recovery work doesn't just leave soreness on the table — it limits how well your next session goes. This small group training class teaches proper foam rolling technique for the areas that need it most, so you walk away looser, more mobile, and ready for what's next. No equipment knowledge required — just show up, and Alexa will guide you through it.

📅 Thursdays, 5pm
⏱️ 25 minutes
🗓️ Ends 7/23

Spots are limited — reserve yours here: https://www.mintdc.com/gym-class-schedule/

Still chasing that summer running habit? Dallas McClendon's Summer Run Club SGT is still going strong every Wednesday at 7am, with only a few weeks left before this round wraps on 7/29.

Here's what consistent runners are getting out of it: a built-in accountability system that makes 7am easy to show up for, a pre-run warmup routine and form tips that carry into every run, a 3-mile easy-effort group run through Adams Morgan and DC, and a social reset to start the day connected rather than isolated.

Whether you've been running for years or are still working toward your first 5k, this is one of the easiest ways to make running a habit that sticks.

📅 Wednesdays, 7am
🗓️ Runs through 7/29
📍 Meet in front of MINT

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

Every Wednesday at 8am, dedicate 25 minutes entirely to deltoid development in Jacob Evans's Shoulder Shred small group training series.

Unlike typical push-day or full-body programming where shoulders are an afterthought, this format gives balanced, equal attention to all three deltoid heads — front, lateral, and rear — through targeted isolation work, while teaching proper form and shoulder anatomy in an efficient, fatigue-conscious structure.

Through this series, you'll build improved shoulder strength, size, and muscular balance across all three deltoid heads, better posture through well-rounded shoulder development, and confident ex*****on of isolation movements with controlled tempo and appropriate range of motion to minimize joint strain.

📅 Wednesdays, 8am
🗓️ Runs through 8/5

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

Build confidence with the barbell in Charlie Martel's Barbell Blueprint, a strength-focused small group training series running Mondays and Fridays at 12pm through 7/31.

This class is designed to help you learn proper safety and technique while working on foundational lower-body lifts like squats and Romanian deadlifts, along with upper-body movements like bench press, shoulder press, and rows.

Whether you're new to lifting or looking to improve your form, this class will help you move better, lift smarter, and build full-body strength.

📅 Mondays & Fridays, 12pm
🗓️ Runs through 7/31

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

5 things to know before your first Reformer Pilates session:
1️⃣ It looks intimidating, but it isn't. The reformer moves with you and often assists your movement. Many first-time clients are surprised by how intuitive and empowering it feels.
2️⃣ It's a low-impact, high-result workout. The spring-based resistance challenges your muscles while minimizing joint stress.
3️⃣ Your core is always working. Reformer Pilates emphasizes spinal alignment, core activation, and controlled movement throughout the entire session.
4️⃣ It's a full-body workout. Expect squat variations, upper body strengthening, planks, mobility work, and stretching in every session.
5️⃣ Equipment is used intentionally. Attachments such as straps, stability tools, and resistance accessories are incorporated to deepen the workout and enhance results.

One-on-one Reformer Pilates training is available at MINT.

Starting Sunday, July 12 at 12pm, join Chelsea Cirruzzo for Women's Lifting Club — a new strength-training class at MINT built for women and non-binary people who want to build real foundations in weightlifting.

Each month focuses on a different movement pattern — hinge, squat, push, and pull — and includes basic form guidance, movement prep, and strength circuits using barbells and free weights. You'll leave each session with an expanded toolkit of exercises you can incorporate into your regular routine.

📅 Sundays, 12pm
🗓️ First session: 7/12

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

You can have it all at MINT.

Cardio and strength equipment, unlimited studio classes, and access to some of DC's top personal trainers — all under one roof. Whatever your goals, whatever your style, MINT meets you where you are.

Explore everything MINT has to offer and check out our limited time deals: https://www.mintdc.com/

Join us tomorrow at 6pm for MINT Yoga: Hips and Hamstrings with Molly Heinsler, a vinyasa class inspired by yogic philosophy that blends slow, mindful movement with traditional yoga postures for increased flexibility and peace of mind.

This class has a focus on stretching and strengthening the hips and hamstrings. Matching breath to movement, students can expect to leave class feeling liberated and rejuvenated.

The class is accessible to all levels of practitioners, with a wide variety of options and modifications provided to meet students where they are in their embodied yoga journey.

📅 Wednesdays, 6pm

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/

Just 2 sessions left in Braegan Padley's Pull-Up Camp SGT — don't miss your last chance to join.

This small group training program helps participants build the strength, technique, and confidence needed to complete one or more unassisted pull-ups. Through progressive overload, mobility work, and a structured plan tailored to all fitness levels, participants develop the pulling strength and movement mechanics needed to get there.

By the end of the program, members will have work toward:
At least one full, unassisted pull-up by week 6 (if starting from banded)
Improved grip, core, scapular, and pulling strength
Proper pull-up mechanics to prevent injury
A sustainable upper body strength foundation for long-term progress

📅 Tuesdays, 6:30pm
🗓️ Final sessions: 7/7 & 7/14

Reserve one of your last 2 spots here: https://www.mintdc.com/gym-class-schedule/

Start your Wednesday with Anne's Power Row class at MINT, every Wednesday at 6am. All levels welcome.

This class combines high-intensity rowing on our Concept2 rowers with strength, conditioning, and core exercises, resulting in the perfect balance of cardio and full-body strength training. Rowing incorporates the entire body, offering an extremely effective and balanced workout with no impact on the joints.

📅 Wednesdays, 6am

All levels welcome — reserve your spot here: https://www.mintdc.com/gym-class-schedule/