DC Yoga Week

Word on the street is that in our nation's capital flowers are in bloom?
I've only been to Washington, DC a handful of times over the past year so if you're still in my old hometown this will be a rare moment to connect! I'm visiting this weekend and put a couple of classes on the schedule at Flow Yoga Center. If you're around come out and let's play!

*Friday night, May 13th treat yourself to an epic class from 8:30pm - 10:30pm called, "Midnight Flow."

*Sunday morning, May 15th drop into an extended practice from 10am - 1pm called, "Burning the Karmic Body."

YOU can sign up by following the link on the Event page or click here: https://bit.ly/3Fh2JOJ
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If you need any kind of sliding scale/ discount to attend then send me a private DM and I will find a way to make sure anyone that wants to attend can come!

Join us for Yoga at the Cathedral! flowyogacenter.com/cathedral

We're hosting two virtual classes on March 8th from the Cathedral and invite you to join us for this immersive experience.

Advanced registration is required. A recording will be sent to those who register but are unable to attend too!

Monday, March 8
8-8:45 am EST
Start your week with Flow! Alex Garza & Corinna Loomis lead this energizing and awakening yoga experience. Some beginner yoga experience will make this class easier to follow. This class will be offered live on Zoom from the Cathedral Nave.

Monday, March 8
12:15-1 pm EST
Kara Welch plays live harp music to accompany this all-level yoga class led by Shawn Parell. Stretch, strengthen and relax in this unique offering from the Cathedral Nave. No experience necessary! This class will be offered live on Zoom from the Cathedral Nave.

The Cathedral is currently hosting the art exhibit Les Colombes (The Doves), a graceful column of origami doves that winds its way through the Cathedral nave. Messengers of hope, they invite us to be kind to one another.

Registrants will be sent information with a Zoom login. Tickets are pay-what-you-wish, starting at $10.

Advanced registration is required. A recording will be sent to those who register but are unable to attend.

one more week of free classes!!

KP - 2020 VIRTUAL YOGA FOR ALL 30 - v3 This is "KP - 2020 VIRTUAL YOGA FOR ALL 30 - v3" by NBC4/T44 Washington on Vimeo, the home for high quality videos and the people who love them.

Yoga could help coronavirus-induced depression, study finds Long after the coronavirus pandemic is declared over, another health plight could take its place: a mental health crisis, experts have warned. But according to a news study, practicing yoga may help to offset the blues, at least somewhat.

Nepal Makes Yoga Mandatory for Schoolchildren The government says the weekly course will promote a healthy, active lifestyle. Some Muslims fear it will promote Hinduism instead.

a playlist to soothe you during this challenging time from DC teacher (who moved to Santa Fe!!) Shawn Parell

march 1, 2020 | the well, a playlist by Shawn Parell on Spotify A playlist featuring IFEELU, Ley Line, Ben Howard, and others

As you can see, it was a great weekend sharing yoga with our beloved community at this year’s ! Thanks to all of our wonderful teachers and students who joined us this weekend! !

Shout out to today’s best student!

We had a wonderful day with you at the ! Special thanks to the Metro DC yoga teachers who shared their beautiful classes with our community today. We have a full day of offerings tomorrow—come and join us!

The 2020 NBC4 Telemundo 44 Health & Fitness Expo will be held Saturday, Jan. 18 and Sunday, Jan. 19, at the Walter E. Washington Convention Center in Washington, D.C. We will be offering free yoga classes all weekend! See you there!

Learn more:
https://www.nbcwashington.com/community/health-and-fitness-expo/