Evolution Personal Training Studio

Happy Holidays to all of our wonderful clients we have grown to know and love. Without you we wouldn't be able to do what we love - training and helping you become the strongest version of yourself!

Just wrapped up filming for Evolutions very first newsletter! Got some solid goodies inside that you won't want to miss. Keep your eyes peeled in the next week or so and have a great week of training...

aaand once again, we must share this for your Friday enjoyment.

Rest up this beautiful Sunday in DC and prepare for a solid week of hard work in the studio. No better month than June to sweat out all the random weekends of socializing with a bit too many beverages!

If you find yourself in a glorified bootcamp and the trainer expects you to learn the sn**ch in a 2 week intro course - kindly thank them for their time and run in the other direction. It takes 6-12 months to become proficient at the Olympic movements. Train hard but train smart.

Hump day. A liittle sore? Body talking to you? I wonder what this guy hears and how that affects his choice to train... No excuses. I just don't want to hear it. Get tough!

Congratulation Katie Henderson Tillman!!! I am so impressed with this fantastic woman! I wish I could have been at her side to watch the incredable race she had yesterday at Boston. The truth is: I would not have been able to keep up. You rock Katie!