Litchfield Pilates and Integrative Health

Litchfield Pilates and Integrative Health Welcome to Litchfield Pilates & Integrative Health! We look forward to meeting you soon!

We are a new boutique studio bringing different forms of wellness to Washington Depot, including Pilates, meditation, Reiki, and integrative health coaching.

Start your morning at right with ✨Stillness at 7✨Join Gemma Gambee Lewis every Monday and Wednesday morning in July for ...
06/04/2026

Start your morning at right with ✨Stillness at 7✨

Join Gemma Gambee Lewis every Monday and Wednesday morning in July for Stillness at Seven-40 minutes dedicated to slowing down, connecting, and starting your day with intention. We hope to see you at Seven🌟 Sign up with the link in our bio!

Take a break from the hustle and join us for FREE Meditation Monday on June 15th! A few mindful moments can make all the...
06/02/2026

Take a break from the hustle and join us for FREE Meditation Monday on June 15th! A few mindful moments can make all the difference. Sign up in our bio!

As 2025 comes to a close, I want to take a moment to thank you for being part of LPIH. Your health and well-being is a p...
12/31/2025

As 2025 comes to a close, I want to take a moment to thank you for being part of LPIH. Your health and well-being is a personal journey, and I am truly grateful you’ve chosen to share it with me. I look forward to everything the New Year holds for us as we continue this journey together.

“At Litchfield Pilates & Integrative Health (LPIH) Studio, owner Annie Kaplon blends her 30+ years of Pilates experience...
03/05/2025

“At Litchfield Pilates & Integrative Health (LPIH) Studio, owner Annie Kaplon blends her 30+ years of Pilates experience with her expertise as an Integrative Health Nurse and Health Coach.” Click the link in our bio to read more in ✨

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Warmest wishes for a wonderful holiday and a happy new year ❣️
12/25/2024

Warmest wishes for a wonderful holiday and a happy new year ❣️

Happy Thanksgiving from Litchfield Pilates and Integrative Health! Grateful for you all 🫶
11/28/2024

Happy Thanksgiving from Litchfield Pilates and Integrative Health! Grateful for you all 🫶

Join us at Litchfield Pilates & Integrative Health for our5-week workshop designed to enhance your overall well-being du...
09/05/2024

Join us at Litchfield Pilates & Integrative Health for our
5-week workshop designed to enhance your overall well-being during the challenges of midlife. This workshop focuses on the physical and emotional aspects of this stage in life, providing discussion and support to help you meet the challenges of menopause. Embrace balance and mindfulness modalities to support your whole person during this transformative time.

Address

2 Green Hill Road
Washington Depot, CT
06793

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