the mill pgh

Back that ass up…because we’re training for great glutes AND to be able to get off the floor without assistance 🍑

Stop doing random workouts and follow a plan built specifically for you.

With our virtual coaching, you’ll get personalized workouts delivered through an app, so all you have to do is open it, hit start, and lift. No more wondering what to do when you get to the gym.

Work out on your schedule with a program that’s updated as you progress.

DM MILL to get started 💪

Sunset workouts with the girls….. yes please 🙋‍♀️💪✨

Link in bio to join us 🪩

Looking for a workout that gets you outside and gives you a break from the chaos?

✨ Summer Glow Club is your excuse to get out of the house, move your body, and do something for YOU.

☀️ Outdoor evening workouts
💪 Full-body strength + cardio
🎶 Great music & good vibes
💕 All fitness levels welcome

Come sweat, laugh, and leave feeling stronger than you arrived.

📍 Limited spots available—grab yours before they’re gone! DM GLOW or use the link in bio to sign up.

POV: you found a way to get your sweat on in the sunshine ☀️ 💪 💦

full body fitness, fresh air, and throwback jams… what more could a girl want?

you don’t wanna miss this series… link in bio to book ♥️

my favorite kinda texts 🍑 🍑🍑💪💪💪

if you’re tired of workouts feeling like another thing on your to-do list, this one’s for you, bestie. ✨

Summer Glow Club is all about moving your body, getting stronger, and having fun while you do it.

Good music.
Good vibes.
No pressure.
Just 45 minutes to sweat, laugh, and do something for yourself.

Come glow with us this summer. 💛 link in bio to book or dm