09/10/2026
✨ An Evening of Deep Rest, Sound & Stillness ✨
Join Melissa and Allison for a special Sunday evening experience at Present Moment Yoga designed to help you slow down, release tension, and ease into the week ahead with greater calm and clarity.
Melissa will guide you through a nourishing Yin Yoga practice, inviting you to settle into supported postures held for longer periods of time. Throughout the entire practice, Allison will create a live sound healing experience, filling the room with soothing vibrations from crystal singing bowls, gong and other healing instruments. The sounds will support your journey inward, helping you relax more deeply, quiet the mind, and soften areas of tension held within the body.
As the yin practice unfolds, you’ll be invited into a guided Yoga Nidra—a deeply restorative meditation often described as “yogic sleep.” This practice allows the body to rest, the nervous system to reset, and the mind to enter a state of profound relaxation and renewal.
✨ Deeply release physical and mental tension
✨ Support nervous system regulation
✨ Experience the healing effects of sound vibration
✨ Cultivate presence, peace, and inner awareness
✨ Leave feeling grounded, rested, and restored
This is more than a yoga class—it’s an opportunity to step away from the noise of daily life and immerse yourself in an evening of intentional rest and self-care.
Join us Sunday, Sept. 13th at Present Moment Yoga and give yourself the gift of stillness.
