I create sustainable nutrition plans and workout plans, that will push you to be a healthier you.
Just post it!!
Make social media fun again 👍
JESUS IS KING
ALL GAS NO BRAKES
Make social media fun again... just post it who cares what others think. Have fun with it!!
ALL GAS NO BRAKES
We all have 24hours in a day but those 24 hours look a lot different from person to person. You have to adapt to those changes and prioritize your health so you can be there for the ones you love.
22 years old and single I would workout 2-3 hours a day. Now I have a loving wife and the best daughter ever how do I still have time to workout? Well I train smarter and go the gym earlier.
If your a dad struggling to stay in shape shoot me a DM or comment DAD. And I'll send you over a simple workout split anyone can fit in their busy schedule.
ALL GAS NO BRAKES
Help is just a message or call away. Don't be too "manly" to ask for help if you need it.
Most of us men struggle greatly with Pride in being strong and masculine. But scripture says otherwise.
“Pride goes before destruction, a haughty spirit before a fall.”
Proverbs 16:18
“Be completely humble and gentle; be patient, bearing with one another in love.”
Ephesians 4:2
“Humble yourselves before the Lord, and he will lift you up.”
James 4:10
“He mocks proud mockers but shows favor to the humble and oppressed.”
Proverbs 3:34
““Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”
Matthew 7:7
As iron sharpens iron, so one person sharpens another" comes from the Bible, specifically Proverbs 27:17
Thanks for the extra push man .bartuccio_15
Jesus is King.
Rep PR finally hit 15 reps with 405lbs. Being able to progress while on a cut is still very possible. A slow mild cut is the way to go. Get to aggressive and you lose strength and muscle mass. Powered by sourdough bread and the fear of being small.
ALL GAS NO BRAKES
Show up daily.
JESUS SAVES
ALL GAS NO BRAKES