I create sustainable nutrition plans and workout plans, that will push you to be a healthier you.
As iron sharpens iron, so one person sharpens another" comes from the Bible, specifically Proverbs 27:17
Thanks for the extra push man .bartuccio_15
Jesus is King.
Rep PR finally hit 15 reps with 405lbs. Being able to progress while on a cut is still very possible. A slow mild cut is the way to go. Get to aggressive and you lose strength and muscle mass. Powered by sourdough bread and the fear of being small.
ALL GAS NO BRAKES
Show up daily.
JESUS SAVES
ALL GAS NO BRAKES
Surprised myself tonight. Honestly was scared it wasn't gonna move... but sometimes you just gotta go for it. Next time gonna move this weight for 4 reps.
ALL GAS NO BRAKES
JESUS IS KING
03/09/2026
Arnold 2026 was one for the books. Holy cow was it busy.... but with good friends and family. Made it worth all the waiting and muscling through crowds. Until next time.
Just move forward. If you stepped in gut gym you're already a better version of yourself that would have stayed home. Good job I'm proud of you.
ALL GAS NO BRAKES
Just Don't Quit
ALL GAS NO BRAKES
ChatGPT built my workout.
Morning deadlifts are not as fun as night deadlifts.
Goal weight 185-180lb
Code Jbird for apparel
Gym