Four Rivers Family YMCA

Four Rivers Family YMCA More than fitness, pools & programs - Four Rivers Y's cause is strengthening our community!
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Welcome to the Four Rivers Family YMCA, a thriving fitness center located in Washington, Missouri, where we believe in empowering individuals, strengthening families, and building a resilient community. With state-of-the-art facilities, engaging programs, and a warm and inclusive atmosphere, we're your destination for wellness and personal growth. Explore our well-equipped fitness center, dive into our sparkling pool, and engage in a variety of activities that cater to all ages and interests.

Early bird registration for Fall II Youth Sports ends in ONE WEEK! Save $15 on registration fees when you sign up before...
09/14/2026

Early bird registration for Fall II Youth Sports ends in ONE WEEK! Save $15 on registration fees when you sign up before next Monday, September 21. Our youth leagues teach basic fundamentals at the youngest levels, and teach our school-age players skill development, sportsmanship, and how to play on a team.

Register online: https://hubs.li/Q04xtM9C0

🏊 Dive on in — Fall II Swim Registration is NOW OPEN to everyone!🍂 This season is all about making a splash! Whether you...
09/14/2026

🏊 Dive on in — Fall II Swim Registration is NOW OPEN to everyone!

🍂 This season is all about making a splash! Whether you’re diving in for the first time or looking to sharpen your skills, there is a perfect spot waiting for you!

Spaces fill up fast, so grab your spot today!

👉 Register Now: https://hubs.li/Q04xgtvn0

Join the Y on Saturday, October 3 for a FREE outdoor Group Exercise event featuring two high-energy workouts back-to-bac...
09/13/2026

Join the Y on Saturday, October 3 for a FREE outdoor Group Exercise event featuring two high-energy workouts back-to-back: BODYPUMP Heavy and Zumba! Whether you're looking to crush some strength goals or dance your heart out, we’ve got your morning covered. 💪

This event is FREE and open to ANYONE! But, pre-registration is required to secure your spot, as space is limited.
👉 Register here for BODYPUMP Heavy: https://hubs.li/Q04xgSyV0
👉 Register here for Zumba: https://hubs.li/Q04xgSBG0

BUT WAIT! THERE'S MORE! 👀
The first 70 people to arrive will be entered into a drawing to win a Les Mills SmartBar Weight Set ($500 value). 🏋️ AND every attendee will be entered to win a free weekend trip to YMCA Trout Lodge ($700 value)! 🛶

Bring your energy, bring a friend, and let’s move together!

Know someone who's always wanted to learn to swim? September's the month to bring them into the Y! 🏊When your friend ​b​...
09/12/2026

Know someone who's always wanted to learn to swim? September's the month to bring them into the Y! 🏊

When your friend ​b​ecomes a Y member in September, they get:
~ $0 Joining Fee
​~ Y Member pricing on swim lessons - up to 50% ​less
~ $75 in Y-Bucks (if they join by Sept 21) — enough to cover their entire discounted session, with money left over!

That means a full session of swim lessons could be FREE! 🙌
​🔗 Share ​t​his deal with a friend​: https://hubs.li/Q04xgB0g0
​​🔗 Explore Swim Lessons at the Y: https://hubs.li/Q04xgzW50

25 years later, we remember September 11, 2001. 🇺🇸Today, we remember the lives lost, honor the first responders and serv...
09/11/2026

25 years later, we remember September 11, 2001. 🇺🇸

Today, we remember the lives lost, honor the first responders and service members who answered the call, and recognize the families, friends, and communities forever changed by 9/11 and the years that followed.

Together, we will 🫶

At the Y, we believe a welcoming community takes all of us - creating spaces where every neighbor feels like they belong...
09/10/2026

At the Y, we believe a welcoming community takes all of us - creating spaces where every neighbor feels like they belong, unlikely connections are made, and each of us has the opportunity to thrive.

Join us September 10-19 as we celebrate Welcoming Week, because there’s no place like the Y for welcoming neighbors! 🫶

09/09/2026

Small Town Showdown! Be there or be square! ⬜️🟦🟨🤪🏈

A session of Fall II Youth Sports could be FREE when you join the Y this September! 🏀🏐 Now through September 21, join th...
09/09/2026

A session of Fall II Youth Sports could be FREE when you join the Y this September! 🏀🏐

Now through September 21, join the Y with a $0 Joining Fee and get $75 in Y-Bucks to put toward Fall II Youth Sports registration!

Plus, Y members can register for Fall II Sports by September 21 to save $15 with Early Bird pricing. Pair those savings with your $75 in Y-Bucks, and a session of sports at the Y could be FREE! 🙌

Give your young athlete a place to build skills, gain confidence, make new friends, and have fun this fall at the Y.

🔗 Join the Y: https://hubs.li/Q04wZ-GQ0
🔗 Register for Youth Sports: https://hubs.li/Q04wZ-J90

The Gateway Region YMCA Community Health Team is excited to host ​two upcoming virtual presentations by Washington Unive...
09/08/2026

The Gateway Region YMCA Community Health Team is excited to host ​two upcoming virtual presentations by Washington University medical students​—open to all, at no cost!

WHEN: Thursday, ​S​eptember 10th, 6-7 pm
WHERE: On Zoom! Sign Up Here: https://hubs.li/Q04wZrys0

1️⃣ 6-6:30pm | ​Impact of Physical Activity on Diabetes
Todd Shoniwa is a 4th year medical student at Washington University School of Medicine. He is from Zimbabwe and plans to pursue a career in psychiatry. He has always been passionate about physical exercise and loves to share that passion with patients to improve their physical and mental well-being.

2️⃣ 6:30-7pm | Happy Feet: Diabetic Foot Care
Natalia Arguelles is a 4th year medical student at WashU. Originally born and raised in South Florida, Natalia discovered her love for medicine​ through research and connecting with local​ community members. She plans to continue her education as an Emergency Medicine resident​ after graduation. In her free time, Natalia loves to take care of her fish tanks and go indoor​ climbing.

09/08/2026

The Y has so much STUFF to offer! 🤪 Join us this month and pay NO JOINING FEE and receive $75 Y Bucks if you join before September 22! Not sure? Call us to sign up for a FREE 7-Day Trial Membership to try out all of our STUFF! 🤩

Build a Rewarding Career at the YMCA! 💚At the Y, we’re more than a gym; we're a community committed to strengthening ind...
08/21/2026

Build a Rewarding Career at the YMCA! 💚

At the Y, we’re more than a gym; we're a community committed to strengthening individuals and families. And our team members are at the heart of making that happen every day!

Whether you’re passionate about health and wellness, youth development, community engagement, or simply making a difference, there’s a place for you at one of our 25+ Y locations across the Gateway Region! Swipe through to learn more about some of our positions.

Explore all current opportunities 👉 https://hubs.li/Q04tVrqy0

08/20/2026

What's better than a course with 18 holes? 2 extra! (We are overachievers... 😉) ⛳

Check out YMCA Trout Lodge’s newly renovated 20-hole mini golf course! Even better, it’s designed with accessibility in mind so more guests can get in on the fun.

It’s just one of the many ways families can make unforgettable memories together at Trout Lodge. 💚

We believe every child deserves the opportunity to thrive at our Y programs, but we can't do that without amazing staff!...
08/20/2026

We believe every child deserves the opportunity to thrive at our Y programs, but we can't do that without amazing staff! 🌟

We are looking for passionate people like you to join our Y Club staff team to support our Before and After School Care programs. Know someone who'd be a good fit? Tag or share this with them!

👉 Apply at https://hubs.li/Q04tzwK30

Join us next month, on September 19 at 7:30 PM, as we partner with our friends at CITY SC as they take on Toronto FC for...
08/19/2026

Join us next month, on September 19 at 7:30 PM, as we partner with our friends at CITY SC as they take on Toronto FC for the first time ever at Energizer Park!

Tickets are still available and start at $68: https://hubs.li/Q04tzhJ60

Reminder! The Y is launching a new virtual session of the Diabetes Prevention Program, making it easier now than ever to...
08/19/2026

Reminder! The Y is launching a new virtual session of the Diabetes Prevention Program, making it easier now than ever to prioritize your health! 💪🩵 Orientation session is on Saturday, September 12th at 10 am with Coach Tamera. Registration is required; please fill out the interest form at https://hubs.li/Q04txVjC0 and our Community Health Team will be in touch!

If you're at risk for type 2 diabetes, the YMCA's Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes. Learn more: https://hubs.li/Q04ty0hF0

One of St. Louis’ most storied YMCA buildings is turning 100 this year! 🎉In its 90 years of service from 1926-2017, the ...
08/18/2026

One of St. Louis’ most storied YMCA buildings is turning 100 this year! 🎉

In its 90 years of service from 1926-2017, the Downtown YMCA had a massive impact on generations of St. Louisans. Kids learned to swim and made friends in youth sports. Returning service men enjoyed sports, community, and wellness programming. A residence hall, barber shop, billiards room, and lounge brought neighbors together. Students at Jefferson College received vocational training to find new careers during the Great Depression.

The building at 1528 Locust is now home to 21c Museum Hotel St. Louis and features several restored spaces showcasing its former life, including the swimming pool, gymnasium and track, and lounge. Check out the free Historic Restoration Panel Discussion (https://hubs.li/Q04ts2HC0) hosted by 21c on August 26th to learn more about how the building was preserved and given new life.

What’s your family’s tie to the Downtown Y? We’d love to hear your stories below!

On August 10, 2026, a powerful 7.4 earthquake struck western Colombia, affecting communities including Cali, Quindío, Ri...
08/14/2026

On August 10, 2026, a powerful 7.4 earthquake struck western Colombia, affecting communities including Cali, Quindío, Risaraldo, and surrounding regions. As families begin the difficult work of recovery, YMCAs in Colombia are checking on staff, volunteers, participants, and families in the communities most affected. They are also listening closely so that support can be directed where it is needed most, including:

1. Caring for YMCA staff, volunteers, and their families who have been directly affected by the earthquake, including those facing property damage, medical needs, or other urgent hardships.
2. Repairing and rebuilding damaged YMCA facilities so local YMCAs can safely continue serving children, youth, families, and communities.
3. Providing longer-term support for people impacted by the earthquake, coordinated through the National Council of YMCA Colombia.

For individuals who would like to donate to disaster relief through the YMCA to our long-standing partners in Colombia, we invite you to give through the YMCA World Service Fund (https://hubs.li/Q04t3SnY0). Your support will directly benefit the urgent priorities above in the YMCA locations most impacted: Quindío, Cali, and Risaralda. Please indicate "YMCA Colombia" in the in the Comments/Special Designations box.

08/14/2026

Looking for a last-minute summer getaway? It's not too late to book now and enjoy YMCA Trout Lodge's August Special! ✨ Stay any two nights in August and get the third night FREE! Register today at https://hubs.li/Q04sZm3S0.

Summer isn't over until we say it's over! ☀️🛶

Opening Day for our fall session of Miracle League baseball is September 12, which means we are ONE MONTH away! The Mira...
08/12/2026

Opening Day for our fall session of Miracle League baseball is September 12, which means we are ONE MONTH away! The Miracle League baseball program is a fantastic opportunity for participants to get active, engage socially, and have fun! Recreational and Competitive sessions are still open for registration to individuals of all adaptive and inclusive abilities.

Register online: https://hubs.li/Q04sPSNk0

There are only 2️⃣ more Mondays remaining this July to join the Y for a $0 Joining Fee! Don’t wait and join today at: ht...
07/20/2026

There are only 2️⃣ more Mondays remaining this July to join the Y for a $0 Joining Fee! Don’t wait and join today at: https://hubs.li/Q04pXyxt0

✅ No contracts or processing fees
✅ Access to 25 locations in Missouri & Illinois
✅ Nationwide membership
✅ State-of-the-art fitness equipment
✅ Free group fitness classes
✅ Mobile app & on-demand classes
✅ A supportive fitness community

Address

400 Grand Avenue
Washington, MO
63090

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 6am - 8pm
Sunday 9am - 5pm

Telephone

+16362395704

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