09/27/2026
I’ve gotten SO many questions about what the class lineup will look like at our Eagle River location, so I thought, why not start giving you all the details?!
Starting today, I’ll be sharing a different class description each day so you can get to know exactly what we’ll be offering in Eagle River and what makes each class unique!
Today we’re talking about THREE of our mat Pilates-based offerings:
🧘♀️ Mat Pilates
🩰 STOTT Contemporary Pilates
🔥 Align’s Signature Hot Sculpt
While all three incorporate Pilates principles, they each have a different focus, feel, and purpose.
MAT PILATES👇🏻
Strength • Endurance • Core • Power
Our Mat Pilates classes focus on building functional strength, muscular endurance, core stability, and power. You’ll use your bodyweight AND equipment to challenge your muscles and improve your overall strength and physical capacity.
Think: “How can I make my body stronger and more capable?”
✨ Full-body strength
✨ Core strength & stability
✨ Muscular endurance
✨ Functional movement
✨ Power & control
STOTT CONTEMPORARY PILATES👇🏻
Alignment • Precision • Biomechanics • Body Awareness
STOTT Contemporary Pilates takes a more anatomical and biomechanical approach. The focus is on proper spinal alignment, posture, core connection, controlled movement, and efficient movement patterns.
Every movement has intention, with an emphasis on understanding how your body moves and why proper positioning matters.
Think: “How can I move my body better AND feel better?”
✨ Spinal alignment & posture
✨ Core stability
✨ Biomechanics
✨ Precision & control
✨ Body awareness
✨ Movement quality & longevity
ALIGN’S SIGNATURE HOT SCULPT👇🏻
Strength • Cardio • HIIT • Pilates
This is the class that started it all! Hot Sculpt is our signature Align experience and combines Pilates-inspired movements with strength training, cardio, HIIT, and endurance work in a heated studio.
The heat adds another layer of challenge while you move through a dynamic, full-body workout designed to strengthen, sculpt, challenge, and energize your entire body.
Think: “How can I challenge myself and leave feeling STRONG?”
🔥 Strength training
🔥 Cardio & endurance
🔥 High energy
🔥 Pilates-inspired movements
🔥 Full-body conditioning
🔥 Heat + sweat
SO… WHAT’S THE DIFFERENCE?
Want to build strength, endurance & power?
→ MAT PILATES
Want to improve alignment, movement mechanics & body awareness?
→ STOTT CONTEMPORARY PILATES
Want a sweaty, high-energy workout combining strength, cardio & Pilates?
→ HOT SCULPT
And the best part? You don’t have to choose just one! 🙌🏼
Each class offers something different, and together they create a well-rounded approach to strength, movement, endurance, mobility, and overall fitness.
This is just DAY ONE of our Eagle River class lineup! 👀
I’ll be breaking down another class tomorrow, so make sure you’re following along because there is A LOT more coming to Eagle River!
