All4you fitness - Bret Gagnier

All4you fitness - Bret Gagnier To have a personal trainer come to your home is both convenient and productive. All 4 you Fitness offers personal training services with expert guidance

We are dedicated to seeing you succeed. Fitness Results will show you how to use gym equipment the proper way and create a customized workout routine just for you. We also have the best tools to help you monitor your food intake and guide you toward making healthy decisions. All 4 You Fitness will help you make the right decisions when eating out and will encourage you to eat healthy. Knowing how

to motivate you and push you toward success. We guarantee that after working with us you will see results. Although we know that people want to see results quickly, All 4 You Fitness wants to make sure you are losing weight in the healthiest, most effective way possible.

04/23/2015

In our eating lifestyles some to forget to eat good fats in our meals. 20 to 30% of caloric intake should be from fats. Fats metabolize as energy during exercise. Omega 3s and omega 6s are good fats. STAY AWAY FROM SATURED AND TRANS FATS. Limit satured fat intake to 10% or less

04/13/2015

Those looking to lose a few extra pounds and may have hit that plateau point, your body has adapted to your workouts. Frequent changes need to be made to your programs.
Also core and balance exercises are essential not only for functionality but you engage more muscles which will help increase caloric expenditure.

04/08/2015

WATER IS KEY TO HUMAN FUNCTION
Water will improve endocrine gland function
Water alleviates fluid retention
Water improves liver function and increases the use of fats used for energy especially during long duration bouts of exercise
With water natural thirst returns
Metabolic function improves
Nutrients are distributed throughout the body
Water regulates body temperature
Water helps maintain blood volume
Women 9 cups daily or 2.2 liters
Men 13 cups daily or 3 liters
DRINK YOUR WATER
All4youfitness where we help improve your health because your health is your wealth

04/04/2015

The most basic concept to changing how you eat but one method that is very effective. PORTION CONTROL IS EVERYTHING. You can eat some of your favorite foods not all the time and in moderation.

04/03/2015

As an organization we will be supporting the Lores Lanes Strike Out for Epilepsy Tournament June 7th by giving free training to help a great cause. For more info inbox Bret Gagnier.

04/02/2015

Hi everyone sorry its been so long since I have posted ! We have been working hard on my new website and its finished so come check it out and let me know what you think! www.all4youfitness.com

12/30/2014

Ok its that time of year where many make resolutions to change themselves. Remember if your goal is weight loss, that you didnt put that weight on overnight and you cant take it all off in a week. Make a permanent change to your health and wellness, make a lifestyle change that you wont regret.
ALL4YOUFITNESS where health isnt a fad or trend, ITS A LIFESTYLE!!!

11/25/2014

Deb Cook
Day 2 legs
Warm up with stretching, also as part of warm up.
20 jumping jacks
15 body weight squats
5 to 10 min cardio at low intensity

Resistance portion
Squats on smith machine, 3 sets of 15, with the squats make sure your weight is in your heels and your feet are pointed straight ahead also tighten up abs to help stabilize your body.

Straight leg deadlifts with a steaight bar, 3 sets of 15, be sure to push your butt back and keep the chest up and neck in a neutral position

Leg extension machine, 3 sets of 15
Leg curl machine, 3 swts of 15
Calf raises with dumbbells in each hand or on the machine, 3 sets of 15
Hip adductor machine (inner thighs) 3 sets of 15
Hip abductor machine (outer thighs) 3 sets of 15

45 to 60 seconds in between sets.

Cool down with 5 to 10 minutes low intensity cardio, followed by stretching

11/25/2014

Deb Cook
Day 1
Warm up with stretching and low intensity cardio.
Cardio should be 5 to 10 minutes.

Overhead shoulder press(seated or standing) 3 sets of 15
Front shoulder raise w dumbbells, 3 sets of 15,
Side lateral dumbbell shoulder raise, 3 sets of 15
Standing rear flys, 3 sets of 15
Tricep dips on the bench 3 sets of 15
Standing bicep curls with easy curl bar, (the curvy bar) 3 sets of 15
Tricep kickbacks w dumbbells, 3 sets of 15

Cool down, low intensity cardio(5 to 10 minutes) followed by stretching

If you can perform 15 repetitions and the muscle hasn't fatigued or reached that burning point where you couldn't do another rep the weight is too light. To get results the muscle needs to reach a fatigue point.
Also in between each set of exercise give yourself 45 to 60 seconds of rest time.

11/19/2014

Ok everyone, lets here your fitness and wellness goals.
GOOOOO

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Waterbury, CT
06705

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Monday 9am - 10pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 11pm
Sunday 1pm - 4pm

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