Practical Self Defense Training Center

Practical Self Defense Training Center

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The PSDTC is a literal University of many styles of martial arts. Something to fit everyones needs.

Jeet Kune Do, Integrated Grappling Systems, Brazilian Jiu Jitsu, Wing Chun, Kuntao, Pekiti Tirsia Kali, Inosanto Kali Jeet Kune Do, Muay Thai and Integrated Grappling Systems - thats our MMA program
Kuntao Dumpag, Inosanto Kali, Pekiti Tirsia Kali - Our Filipino martial arts
Wing Chun
Tai Chi
Brazilian Jiu Jitsu for kids, teens and adults

Seminars for women's self defense and Child abduction prevention as well as for the above mentioned martial art programs.

07/18/2026

One week from today.
If you carry a firearm for self-defense, this workshop is for you.
Owning a gun doesn't automatically prepare you for a violent encounter.

Real attacks happen fast, under extreme stress, and often at very close range.

Without the right training, you may never have the opportunity to use the firearm you're carrying.

This workshop is designed for responsible gun owners of all experience levels. You don't need a martial arts background—just the desire to better protect yourself and your loved ones.

Learn the practical skills, tactics, and mindset that could make the difference when seconds count.

Join us here: https://www.patreon.com/c/fightscienceworkshop/membership

07/12/2026

If well practiced the Kesagatami is the most powerful hold out of all pinning positions. Jesse James Kosakowski has used it a lot to win many fights & grappling matches.

See www.PSDTC.com for more information

07/09/2026

Self defense nowadays seems to be what people are looking to do. Especially because of what's going on today. Sport fighting is good. But it's uncommon that you will be in a sport fight in a street. You have to understand some of the simpler defencive tactics that occur in the street.

See www.PSDTC.com for more

-defense
streetdefense

07/07/2026

Dumog is only known in the Filipino Martial Art community and is underrated.

See www.PSDTC.com for more information on our Filipino martial art programs

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07/06/2026

What I call Integrated Grappling Systems consists of Catch Wrestling, Brazilian Jiu Jitsu, Judo, Shooto and Dumog is all part of our MMA program.

See www.PSDTC.com for more information

07/03/2026

Practicing stationary knife attacks like hostage situations or robberies with the eyes closed helps students develop the good reflexes to successfully escaped the situation. These have to be done with resistance to be real successful if and when this occurs.

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06/29/2026

Attack the Attack First. Punching the Face Isn't Always the Best Target to End the Threat.

See www.PSDTC.com for more information on our Filipino martial art programs

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Location

Telephone

Address


847 Hamilton Avenue
Waterbury, CT
06706

Opening Hours

Monday 5pm - 9:30pm
Tuesday 5pm - 9:30pm
Wednesday 5pm - 9:30am
Thursday 5pm - 9:30pm
Friday 5pm - 8:30am
Saturday 10:30am - 3pm