LIFT for Every Body

I'm back!! New and exciting things happening for LIFT Starting in April!

What's New!!

🏃‍♀️FREE Run Club on Sunday Mornings
🏋🏻‍♀️Virtual Classes, monthly or drop in fees!
🧘‍♀️FREE Virtual Video Series on Body Love!
💪Kids Strength Classes (Weekly Schedule to Follow)

I'm opening up space for youth strength training. This is great for your student athletes ages 8-12.

8-week Strength Training Program 1 class per week for $150

Monday or Wednesday at 3:30 PM or 4:30 PM

The program will focus on progressing strength from bodyweight and bands to dumbbells and barbells.

All Classes will include warm up, agility, strength and stretching.

Message Us or fill out this form 👇👇

https://forms.gle/2xugNnumk3QxJTWFA

Our NEW Space is set up and ready for more people!

We Now offer

In Person
💪Personal Training
👯‍♀️Partner Training
👯‍♀️👯‍♀️Semi-Private Training
🍎🥦🥑Nutrition and Intuitive Eating Coaching

Online
Group Coaching
Private Coaching

Check out our 10 Days of Deals that are active until Jan 1st, to get started!

Need a last-minute gift idea? Gift cards are 25% off from now until Dec 31st! Can be used for any of our services!

https://squareup.com/gift/MYKKTQ8PQ59A9/order

useCode LIFTMAS

10 Days of Deals Starts Now!!

Deals on
Personal Training
Semi-Private Training
Online Training s
and Nutrition Coaching

https://liftforeverybody.com/10-days-of-deals

The holidays are right around the corner and along with the twinkling lights, Christmas carols and holiday parties, for many, there’s also lots of holiday treats and the shame and guilt that comes along with it.

I know for me, this time of year I’m filled with stress of buying gifts, wrapping presents, and making sure the elf gets moved frequently enough that my son still believes. That turns into eating too much or too little and basically living off Christmas cookies and cocoa for the last 15 days of the month.

The holiday season can be beautiful and magical, but for most, it can be a time of stress and overwhelm. Want to read more about eating mindfully this holiday season?

Click the link to read the blog 3 ways to eat more mindfully this Holiday Season and download the full PDF Guide!
https://liftforeverybody.com/blog/f/3-ways-to-avoid-binging-over-the-holidays

It’s December again if you can believe it!

Time for family, friends, parties, and reflection on the past year.
But I want to highlight something that I think is incredibly important...
If you aren’t where you want to be in terms of your health and fitness right now, and you’re
waiting for January 1 to get started, there is a 93% chance you’ll be getting ready to start your journey all over again on January 1, 2024.
Let me explain...
When we put off change and tackling goals, it sets us up for almost certain failure (93% chance according to research). That’s right, 93% of people will not achieve a goal they set.

And given that my mission is to help people push past goals and truly transform, this kills me!

I know you’re probably thinking “but things are just too crazy during the holidays!”

As you may have heard me say before, that’s simply a false story that far too many people believe.
If you’re serious about making change in any area of your life, it’s never about tomorrow.

It’s about the choices you make moment to moment that really count.
Putting things off until January is an extremely dangerous game that almost guarantees failure.

So, if you’ve had January 1 in your head to take action, throw that out right now, hit reply, and let me know you’re ready.

Be in the 7% that achieve their goals and true transformation.

I can’t wait to support you.

We have openings in personal training, semi-private training and virtual training and you can start today.