Studio 8 Fitness

Studio 8 Fitness Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes
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Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes for all ages and fitness levels.

🍂✨ YOUR FALL RESET IS THIS SUNDAY. ✨🍂Before the schedules get busier, the days get shorter and we fully step into a new ...
09/10/2026

🍂✨ YOUR FALL RESET IS THIS SUNDAY. ✨🍂

Before the schedules get busier, the days get shorter and we fully step into a new season…

What if you gave yourself one evening to just STOP?

This Sunday, September 13 at 7 PM, join us at Studio 8 for a beautifully simple Sound Bath.

No yoga.
No stretching.
No movement to follow.
No expectations.

Just sound. Just stillness. Just YOU. 💛

Get cozy on your mat, close your eyes and allow the sounds and vibrations of the bowls to surround you while you give your mind and body permission to slow down.

And because fall is such a beautiful season for letting go, resetting and beginning again, I encourage you to stay in that energy after the Sound Bath.

🍁 What are you ready to release?
🍁 What do you want to call into your life?
🍁 What goals have you been putting aside?
🍁 How do you want to FEEL as you move through the rest of this year?

Bring your journal and spend a few quiet minutes afterward reflecting, setting intentions or even manifesting what you want this next season to hold.

📓 Don’t have a journal? We’ll have beautiful journals available for purchase at the studio!

📅 THIS SUNDAY, September 13
⏰ 7 PM
📍 Studio 8 Fitness
💛 $20/person

Bring your mat, blanket, pillow and whatever you need to get ridiculously cozy.

✨ Come for the sound. Stay for the stillness. Leave with an intention for the season ahead.

Grab your spot:
https://coachlisahumphrey.myflodesk.com/septsound

Tag the friend who needs a little fall reset and come get cozy with us. 🍂💛

🚨 STUDIO 8 IS SHAKING UP THE FALL SCHEDULE… AND YOU’RE GOING TO WANT TO TRY THESE. 👀🍂Three NEW classes are hitting the s...
09/09/2026

🚨 STUDIO 8 IS SHAKING UP THE FALL SCHEDULE… AND YOU’RE GOING TO WANT TO TRY THESE. 👀🍂
Three NEW classes are hitting the schedule, and whether you want to feel stronger, move better, stretch deeper, or finally try something you’ve always been curious about, we’ve got something for you!

🍁 Our NEW Fall Schedule begins September 14th!

Here’s what’s NEW:

🩰 CLASSIC BALLET BARRE
📅 Tuesdays at 4:30 PM
Always wanted to try ballet but thought, “Yeahhhh… I’m not a dancer”? PERFECT. 😂
This class is all about classic ballet training using traditional barre exercises to build strength, balance, flexibility, posture, coordination, and core stability.
No routines to memorize. No performances. No dance experience required. Just come to the barre and give it a try!

🩰🧘‍♀️ BARRE FUSION
📅 Wednesdays at 8:00 AM
Barre + yoga = a match your muscles are going to LOVE.
We’re combining controlled, muscle-focused barre exercises with yoga-inspired stretching, mobility, balance, and mindful movement.
You’ll strengthen, stretch, flow, and leave feeling worked without feeling wrecked.

💪🧘‍♀️ TRX + YOGA
📅 Thursdays at 7:30 PM
⭐ This class begins September 24th!
TRX strength meets yoga stretch!
Use the TRX straps to challenge your core, upper body, lower body, balance, and stability, then transition into yoga-inspired movements that improve flexibility and mobility.
And remember, TRX isn’t just there to make things harder. The straps can also provide support, helping you adapt movements to YOUR body and fitness level.

✨ IMPORTANT THURSDAY NIGHT UPDATE!

Our Thursday evening lineup is getting a slight time adjustment this fall. Don’t worry, your favorite classes aren’t going anywhere! Same classes, just shifting times a little.

Be sure to double-check your class time before heading to the studio.

🍂 New season.
💪 New challenges.
🩰 New ways to move.
❤️ Same welcoming Studio 8 community.

Fall Schedule begins September 14th!

The full schedule is below, or check the Studio 8 Fitness app anytime for the most up-to-date LIVE schedule.

Now tell us… which new class are you trying FIRST?! 👇

✨ LESS THAN ONE WEEK UNTIL WE GET TO DO… ABSOLUTELY NOTHING. 😂And maybe that’s exactly what you need.Our September Sound...
09/07/2026

✨ LESS THAN ONE WEEK UNTIL WE GET TO DO… ABSOLUTELY NOTHING. 😂

And maybe that’s exactly what you need.

Our September Sound Bath is THIS SUNDAY, September 13 at 7 PM, and this time we’re keeping it beautifully simple.

No yoga.
No stretching.
No movement.
Nothing to follow along with.

Just sound. ✨

You’ll come in, create your cozy little spot, lie back, close your eyes and allow yourself to be surrounded by the sounds and vibrations of the bowls.

That’s it.

No one needs anything from you.
You don’t have to accomplish anything.
You don’t even have to be good at relaxing. 😂

Just show up and let yourself RECEIVE.

Sound baths can be a beautiful way to calm the nervous system, quiet a busy mind, release tension and create a deeper sense of rest and relaxation.

Bring your blanket, pillow, comfy clothes and anything else you need to settle in.

✨ Sunday, September 13 at 7 PM
📍 Studio 8 Fitness

We are officially LESS THAN A WEEK AWAY, so grab your spot now and give yourself something peaceful to look forward to this Sunday. 💛

Register here:
Link in comments

Tag the friend who could use a night of doing absolutely NOTHING. ✨

✨ YOU ASKED. WE LISTENED. JUST SOUND. ✨No yoga.No stretching.No trying to follow along.Just come in, get cozy, close you...
09/02/2026

✨ YOU ASKED. WE LISTENED. JUST SOUND. ✨
No yoga.
No stretching.
No trying to follow along.
Just come in, get cozy, close your eyes and let yourself be completely surrounded by sound. 💛

Our next Sound Bath is Sunday, September 13 at 7 PM at Studio 8, and we are keeping this one beautifully simple.

Bring your blanket. Bring your pillow. Wear your comfiest clothes. Find your spot and give yourself permission to do absolutely NOTHING except receive.

A sound bath can be a beautiful way to:
✨ Calm your nervous system
✨ Quiet the constant mental chatter
✨ Release stress and tension
✨ Support deeper relaxation
✨ Create space to reconnect with yourself
✨ Give your mind and body a much-needed RESET

And can we talk about how rare it is that someone actually tells us to show up and do LESS?! 😂

No performing.
No accomplishing.
No checking things off the list.
Just an evening to breathe, soften and BE.

📅 Sunday, September 13
⏰ 7 PM
📍 Studio 8 Fitness

Come alone or bring the friend who desperately needs an hour where nobody needs anything from her. 😉

✨ Save your spot:
https://coachlisahumphrey.myflodesk.com/septsound
Your nervous system will thank you. 💛

🧙‍♀️🎃 CALLING ALL WITCHES… IT’S TIME TO GET FIT! 🎃🧹Grab your broom.Grab your best witches.And get ready because WITCHES ...
09/02/2026

🧙‍♀️🎃 CALLING ALL WITCHES… IT’S TIME TO GET FIT! 🎃🧹

Grab your broom.
Grab your best witches.
And get ready because WITCHES BE FIT is coming to Studio 8 on October 3! 🔮✨

This is NOT your average night at the gym.
We’re mixing fitness with spooky season and adding a whole lot of Studio 8 FUN.

Think movement.
Think laughter.
Think girlfriends.
Think Halloween energy.

Think an entire room of women who are ready to have a ridiculously good time. 😂

Because fitness doesn’t always have to be so freaking serious.

Sometimes moving your body should simply feel like PLAY.

And this night is all about getting together, laughing, connecting, moving and celebrating one of our favorite times of the year. 🎃

Come with your bestie.
Come with your whole coven.
Or come by yourself because around here, you’re never really alone for long. 💛

📅 October 3
📍 Studio 8 Fitness
🧙‍♀️ Ready to join the coven?
Grab your spot here:
https://coachlisahumphrey.myflodesk.com/witches

Tag your favorite witch below and tell her WE’RE GOING. 🧹🎃✨

P.S. Bringing a friend? Make sure you check out the Bring a Friend option when you register! 👯‍♀️

✨ YOU ASKED. WE LISTENED. ✨Our September Sound Bath is going back to SIMPLE.No yoga.No movement.No poses to hold.No agen...
08/31/2026

✨ YOU ASKED. WE LISTENED. ✨

Our September Sound Bath is going back to SIMPLE.

No yoga.
No movement.
No poses to hold.
No agenda.
Nothing you need to accomplish.

Just sound. ✨

On Sunday, September 13th at 7 PM, come find your cozy spot, lie back, close your eyes and allow yourself to be completely enveloped in the beautiful sounds and vibrations around you.

Because sometimes you don't need to DO one more thing.

Sometimes you need a space where you can simply BE.

Sound baths are a form of meditative relaxation where you rest while being immersed in layers of sound from instruments like singing bowls, chimes and other resonant instruments.

They may help you:
✨ Quiet the mental chatter
✨ Release tension and stress
✨ Settle into deeper relaxation
✨ Support a calmer mood
✨ Create space to reconnect with yourself
✨ Leave feeling more grounded and restored

And the best part?

There is NOTHING you need to be good at.

You don't have to know how to meditate.
You don't have to be flexible.
You don't have to clear your mind.
You don't have to perform.

Bring your mat, blankets, pillows, eye mask, fuzzy socks...whatever makes you feel cozy.

Then lie down.

Get comfortable.

And let the sound do the rest. 🤍

🌙 SOUND BATH
📅 Sunday, September 13
⏰ 7:00 PM
📍 Studio 8 Fitness

Give yourself one beautiful hour where nobody needs anything from you.

Just sound.
Just stillness.
Just YOU. ✨

Save your spot here:
https://coachlisahumphrey.myflodesk.com/septsound

Tag the friend who needs an hour like this. 🤍

Address

4761 Highland Road
Waterford Township, MI
48328

Opening Hours

Monday 8:45am - 12:30pm
4:45pm - 9pm
Tuesday 8:45am - 12:30pm
4:45pm - 9pm
Wednesday 8:45am - 12:30pm
4:45pm - 9pm
Thursday 8:45am - 12:30pm
4:45pm - 9pm
Friday 8:45am - 12:30pm
4:45pm - 9pm
Saturday 8:45am - 2:30pm
Sunday 8:45am - 12:30pm
6:30pm - 9:30pm

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