Waterloo East Strength & Conditioning

Here are our lifting times for the month of October!
Morning lifting will start again this month! Those times will be posted at a later date!

Our hours in September!

Here is what the rest of August looks like!

Open times are for out of season sports
Wrestling, basketball, base/softball, track, and ect.

Schedule from July 31st - August 4th

Pre-season lifts start, Days are Monday, Tuesday, and Thursday

No morning lifts this week.

Girls and Boys Cross Country and Boys Golf 2:30-3pm

Football 3:10 pm - 3:50 pm

Volleyball 4- 4:30 pm

This week the weightroom will be open in the mornings only from 8:00am - 9:30 am Monday Tuesday and Friday.

This will be the last week of summer training before the dead period. After that, the weight room schedule will change for our fall sports pre-season lifts!

We’ve had a fantastic summer and we look to end on a high note!

The weight room will be closed the monday and Tuesday this week for the Fourth of July!

The weight room will Re-open on the 5th and be open Wednesday, Thursday, and Friday this week 8-9:30 am on those days. No afternoon sessions!

Happy Fourth of July and see all you Trojan athletes later this week!

Waterloo East S&C would like to wish every dad a happy Father’s Day! As well as a reminder that we will be back in the weight room tomorrow morning!

7:30-8 am baseball / softball
8-9 am - open

3-4 pm football only
4:30-5:30 pm volleyball only

No lift tomorrow morning! We will be back in the weight room on Monday! We’ve had a great first two weeks without the weight room. Looking forward to getting our athletes in there on Monday!

For the next two weeks times will stay the same however we will be working out in the TnT building while the athletic department in the school is being cleaned and maintenance work is being done!

For those not familiar with TnT building this is the building by the softball and baseball fields!

We had a fantastic morning with about 45 Trojan athletes! Looking forward to the afternoon session!

Reminder that our summer program starts tomorrow! If you didn’t see it before here is our first two weeks! Once the gym is done being cleaned, the whole summer schedule will be posted!

For the last week of school the weight room will be open before and after school on Tuesday and Thursday, of next week!

5:30-7:15am
3-4:15 pm

Those dates would be the 30th of may and June 1st!

The summer schedule that was posted earlier will then start on the 5th!

We had a fantastic week of testing! 40 athletes participated in testing and all 40 athletes PR’d at least once!

Shout out to Demaris Henderson jr for our biggest PRs this week! Adding 70lbs on his bench press, 75lbs on his squat, and getting into our 900lb club!

Looking forward to continuing the progress made over the last 6 months, with our summer program!

For the rest of the school year until May 31st the weight room will be as follows:

Monday: 5:30-7 am & 3-4:15 pm
Tuesday: 5:30-7 am & 3-4:15 pm

Wednesday & Thursday: closed (athlete rest day)

Friday: 5:30-7 am & 3- 4:15 pm