Loopy Hoops

10 REASONS TO START HULA-HOOPING TODAY:

2/10: Belly Blaster! 😄😍🤩

Heart disease, type 2 diabetes, and even certain malignancies are strongly associated with excess fat around the stomach. Not only is hooping an enjoyable activity, it's also critically important for your overall well-being. 💫✨

10 REASONS TO START HULA-HOOPING TODAY:

1/10: Mood Enhancer! 😄😍🤩

Hooping increases your heart rate, causing levels of neurochemicals like dopamine, serotonin, and norepinephrine to rise in your body. These chemicals are what make us experience “happiness” & are easily increased by simply dancing around in your hoop. 💫✨

SLAY LADIES ✨💫

Lil holiday hoopin’ with the sisters 🌴 @luciejarvis @skyflowartist @mollyrosecircus Choreo by @luciejarvis

who’s down for a hoop meet at the park next tuesday!?

I’m feeling one last hoop meet while the sun is creeping back this weekend. Who’s interested in joining me for some flow fun at Thompson Park this Sunday? I’ve got a few things to make your own personal starter hoop if you’re hoopless! 💫