Satya Studio- Align, Create, Inspire

This week's small group classes ✨️

I'm excited to announce I am officially certified in YOGA NIDRA! I have also began to create additional class options based on feedback from students 😊

Satya Studio is a space for YOU.

Your feedback allows me to continue to develop and adapt this space as we grow, offering the tools and class selections that are most useful to our community✨️

Monday 15th- Root Chakra Flow

Tuesday 16th- First Quarter Moon
-Guided Meditation

Wednesday 17th- First Quarter Moon

Thursday 18th- Heart Chakra Flow

Friday 19th - *NEW* Core Strength & Balance

Saturday 20th - *NEW* Legs & Glutes

Sunday 21st- *NEW* Yoga Nidra

View Class Schedule/Register Online:
https://app.ubindi.com/Michelle.Higgins

✨️Welcome to Satya Studio!✨️

Watertowns tranquil little yoga spot!

www.satyastudiowi.com

View Class Schedule/Register Online:
https://app.ubindi.com/Michelle.Higgins

VISHUDDHA- THROAT CHAKRA how can you cultivate more truth and authenticity into your life? Are you honest with yourself? Reflect on the statement "My words and my voice matter." How do these words sit with you? What comes up?.. *follow Satya Studio- Align, Create, Inspire for more* #yogawatertownwi #supportlocalbusiness #throatchakra #journaling

www.satyastudiowi.com

It doesn't matter if you can touch your toes. Yoga is so much more than flexibility... The first of eight limbs of Yoga are the Yamas- the five social ethics. This includes... Ahimsa- kindness Satya- Truthfulness Asteya- non stealing Bramacharya- moderation Aparigraha- generosity And each of these yamas has a much deeper meaning to consider... www.satyastudiowi.com #follow #satyastudio #yogawatertownwi #smallbusiness #womenownedbusiness

Guided Meditation ✨️

Bringing comfort, and stillness within the body & mind ..

Join for a session guiding the body into complete relaxation and stillness ..

Inviting you on a tranquil journey within the self ✨️

View Class Schedule/Register Online:
https://app.ubindi.com/Michelle.Higgins

Class Schedule for Michelle Higgins The mission of Satya Studio is to invite space for truth, alignment and awareness of the body, the mind, energy and nature. This is a welcoming environment, inclusive for all people from diverse walks of life, ages, experiences, and abilities, to experience and learn through the 8 Limbs of yoga and....

New Moon Journal Prompts and Affirmations ✨️

New Moon in Aries- the warrior associated with willpower, courage, motivation...

With the eclipse remind us to become aware of our shadow side, how we may be at war or fighting with the self...

The New Moon sitting next to Chiron- the wounded healer of the zodiac..

Perhaps bringing light on how these past shadows are limiting your path moving forward..

Each moment which has already happened- has led to this very moment.

You can not change that which has already happened.

Although the past has shaped you, and led to this moment- you can chose to no longer allow the past to limit who you are now, or in the future...

Find stillness during this time..

Meditate, connect with the breath..

Clear the mind and allow the energy to flow freely.

Journal, reflect, and feel.

View Class Schedule/Register Online:
https://app.ubindi.com/Michelle.Higgins

View Class Schedule & Register here:

https://app.ubindi.com/Michelle.Higgins

✨️

The next chapter of your life is healed, healthier, and significantly happier. 🍂♥️