07/01/2026
Owen and Michael getting the work done!!
We are a private wrestling club that is solely focused on bringing the very best out of our athletes.
07/01/2026
Owen and Michael getting the work done!!
07/01/2026
We have some wrestlers that do this very well. Ryann Munn, louden Elliott, Kymah Gummow. Hopefully all our wrestlers will pick up this style of movement!
06/24/2026
There are still a few spots left for any Blackbelt athletes looking to take their strength, nutrition and sleep games to the next level. Some high level wrestling techniques as well! Reach out to Chris at 3 S Training if you have any questions or are interested in attending!
06/23/2026
Position before submission!!
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Full room tonight. Lacrosse must be getting done!
06/22/2026
We took advantage of some great opportunities this weekend. Had some wrestlers attend one of the Malone Camps with Coach Seymour. The boys better remember what they learned so they can come back to show some technique to the rest of there teammates
Congrats to Gannon Erb going 8-1 at the Bison Duals this weekend. Luv watching him get better!
06/18/2026
Great opportunity for wrestlers to give this sport a try. It will definitely help your wrestling!
Next up for our seminar series: We got Coach Paul coming home! For those that don’t know, Coach Paul is a foundational figure to what we have today. Building our Jiu Jitsu program over many years. For those of you that do know Coach, you’ll be shocked to see we are doing No Gi for the session! It’s only right we bring him back home for our 10 year seminar series!
| Monday | 5pm - 8:30pm |
| Tuesday | 6:30pm - 8:30pm |
| Wednesday | 5pm - 8:30pm |
| Thursday | 6:30pm - 8:30pm |