RFW Adult Dance & Fitness

Double the Tuesday adult class fun!

Today

5:30-6:30 ballet with Rhonda

6:45-7:45 Stepping Out with Karyn DeLair

Who is coming??

$10 per class

146 Arsenal st suite 3

6/24… $10… with Rhonda & Ella

Who is interested in a ballet barre class with me?
This Wednesday 6-7 pm?
$10 walk in or Venmo…
Comment to commit!!

Kind of a busy week this week--hope to share with you:
Meditation in Motion (old-school Kripalu yoga) tomorrow (Wednesday, 5/20) at 9 AM and Thursday, 5/21 at River Yoga, Clayton, NY
Saturday, 5/23, 9 AM--Yoga for All at Bloom Yoga & Wellness, Oneida, NY
Sunday, 5/24, 1:30--bellydance at Rhonda's FooteWorks
See y'all soon!

Happy Fri-YAY!!!
Our Step Up class has been growing and growing every week!
So let’s keep it GOING! 🤪
Tuesday May 19th we are running again for a fun, sweaty, and super time at Rhonda's FooteWorks 🤪l🔥

Time:6:45p-7:45p
$10.00 Walk-In

Come try something new, and don’t just take it from me, but I think you’ll hear it’s definitely worth trying 🥵

This Sunday!!

Ready to have some fun? Join Beth this Sunday for bellydance at Rhonda's FooteWorks from 1:30-2:30! No dance experience? No problem. Not a size 2? Please. Supportive environment? Check! Build strength and confidence? Yes and yes! $10 drop-in!!

Countin' it down ~ see you soon!

Tonight! 645-745
Join Karyn Elliott for STEPPING OUT !
$10 walk in fee:)