Prescribed Fitness

Prescribed Fitness Prescribed Fitness offers cross training focused on functional movements within a motivating group

🚨 SIGN-UP EXTENDED ONE MORE DAY! 🚨For all of you last-minute committers who were almost ready to say yes… this is your f...
09/18/2026

🚨 SIGN-UP EXTENDED ONE MORE DAY! 🚨

For all of you last-minute committers who were almost ready to say yes… this is your final chance! We’re extending registration ONE MORE DAY for our 8-Week Nutrition Challenge. 💪🥗

💰 INVEST IN YOUR HEALTH. INVEST IN YOUR GYM. AND MAYBE PUT SOME CASH BACK IN YOUR POCKET!

We already have 11 people signed up, which means $825 is officially on the line!

Half of every registration goes right back into Prescribed Fitness for NEW GYM EQUIPMENT — we’ve already raised $412.50! 🙌

And the other $412.50 goes straight back to our top 3 finishers as CASH PRIZES:

🥇 1st Place: $206.25
🥈 2nd Place: $123.75
🥉 3rd Place: $82.50

🔥 And those prizes can STILL GROW! Every additional person who jumps in adds more money to the prize pot AND more money toward new equipment for the gym.

This isn't a weight-loss competition. It's 8 weeks of building better habits around nutrition, sleep, hydration, movement and recovery—and earning points for your consistency along the way.

📅 September 21 – November 13
💵 $75/person
⏰ REGISTRATION EXTENDED ONE MORE DAY — FINAL CHANCE TO JOIN!

If you've been thinking about it, make the commitment. Invest $75 in yourself, build healthier habits, help us improve your gym…and you might just finish the challenge healthier AND with some extra cash in your pocket. 💰💪

Last-minute crew — WHO'S IN?! 🙋♀️🙋♂️

sign up link: https://prescribed.pushpress.com/landing/plans/plan_b9dc4 or add memberships within your gym app.

REMINDER! Tomorrow is the last day to sign up!Our 8-Week Nutrition Challenge starts September 21st! 🥦💪This is NOT a wei...
09/17/2026

REMINDER! Tomorrow is the last day to sign up!

Our 8-Week Nutrition Challenge starts September 21st! 🥦💪

This is NOT a weight-loss challenge and it’s definitely not a crash diet. This challenge is about building healthier habits, improving your nutrition, feeling better, and learning simple strategies you can actually maintain long-term.

For 8 weeks, you’ll earn daily points for healthy habits like:

🥗 Choosing whole & minimally processed foods
💧 Staying hydrated
😴 Getting 7–9 hours of sleep
🌱 Eating more plant-forward meals
💪 Moving your body
🍬 Limiting added sugar (starting Week 3)
🍷 Going alcohol-free (starting Week 4)

You’ll track your points right in the PushPress app, follow the leaderboard, and receive nutrition education, recipes, tips and support throughout the challenge.

💰 AND THERE’S CASH ON THE LINE!

50% of ALL registration fees go directly into the cash prize pool! The more people who sign up, the bigger the jackpot. 🤑

🥇🥈🥉 Top 3 point earners win cash!

📅 September 21 – November 13
💵 $75/person
⏰ Sign up by 11 PM September 17

No weigh-ins. No crash diets. No need to be perfect. Just 8 weeks of accountability, education and healthier habits.

📲 Scan the QR code on this post to sign up, purchase the challenge through your PushPress Members App, or message Alison and she can add it to your account.

Who’s in?! 🙋♀️🙋♂️

Tag someone you want to do the challenge with! 👇

sign up link: https://prescribed.pushpress.com/landing/plans/plan_b9dc4

Meet one of our new Strong 4 Life Coaches, Trista Dunsmoor!"I love meeting new people and learning their stories, and I’...
09/15/2026

Meet one of our new Strong 4 Life Coaches, Trista Dunsmoor!

"I love meeting new people and learning their stories, and I’m passionate about all areas of health and wellness from fitness and nutrition to removing toxins from my life. So I am super excited to be getting to know the Strong for Life class members and encouraging them toward their goals!

I’m South Dakota born and raised and my family has been part of the Watertown community for 3 years.

I’ve been doing CrossFit since 2019, and my husband and I joined Prescribed Fitness as soon as we moved to Watertown. Our whole family attends or has attended classes at Prescribed, and we love the community and support you find here!

My husband and I have 3 kids who are 18, 15, and 14, and I run my own business."

We are so excited to welcome Trista to this new role!

🚨 NEW AT PRESCRIBED FITNESS! 🚨Our 8-Week Nutrition Challenge starts September 21st! 🥦💪This is NOT a weight-loss challeng...
09/11/2026

🚨 NEW AT PRESCRIBED FITNESS! 🚨

Our 8-Week Nutrition Challenge starts September 21st! 🥦💪

This is NOT a weight-loss challenge and it’s definitely not a crash diet. This challenge is about building healthier habits, improving your nutrition, feeling better, and learning simple strategies you can actually maintain long-term.

For 8 weeks, you’ll earn daily points for healthy habits like:

🥗 Choosing whole & minimally processed foods
💧 Staying hydrated
😴 Getting 7–9 hours of sleep
🌱 Eating more plant-forward meals
💪 Moving your body
🍬 Limiting added sugar (starting Week 3)
🍷 Going alcohol-free (starting Week 4)

You’ll track your points right in the PushPress app, follow the leaderboard, and receive nutrition education, recipes, tips and support throughout the challenge.

💰 AND THERE’S CASH ON THE LINE!

50% of ALL registration fees go directly into the cash prize pool! The more people who sign up, the bigger the jackpot. 🤑

🥇🥈🥉 Top 3 point earners win cash!

📅 September 21 – November 13
💵 $75/person
⏰ Sign up by 11 PM September 17

No weigh-ins. No crash diets. No need to be perfect. Just 8 weeks of accountability, education and healthier habits.

📲 Scan the QR code on this post to sign up, purchase the challenge through your PushPress Members App, or message Alison and she can add it to your account.

Who’s in?! 🙋♀️🙋♂️

Tag someone you want to do the challenge with! 👇

sign up link: https://prescribed.pushpress.com/landing/plans/plan_b9dc43b2b4c486/eyJzdGFydF9kYXRlIjoiMDkvMjAvMjAyNiJ9

Address

1005 21st SW
Watertown, SD
57201

Opening Hours

Monday 5:30am - 6:30am
12:10pm - 12:50pm
Tuesday 5:30am - 6:30am
12:10pm - 12:50pm
Wednesday 5:30am - 6:30am
12:10pm - 12:50pm
Thursday 5:30am - 6:30am
12:10pm - 12:50pm
Friday 5:30am - 6:30am
12:10pm - 12:50pm
Saturday 9am - 10am

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