Trend Fitness LLC

TRENDING IN FITNESS: fast, efficient workouts that fit busy schedules and still deliver results✨

⬇️ If you're local, here's one to try!
🥊Kickbox Circuits is a 35 minute, high energy workout that combines kickboxing and strength training into an efficient, full body workout that fits real life.

Hosted at Atlas MMA + Fitness in Watertown, WI, this program is designed for people who want structure, accountability, and workouts that feel effective without taking over their day.

If you’re looking for a fitness experience that’s challenging, fun, and realistic for a busy schedule, this is one worth checking out.

🔗 in bio & comments for details and registration.

Great F45 session — energizing, well-paced, and easy to fit into a busy schedule! 💪✨

The studio space is open and bright, and the class was fully structured, so I could focus on giving my best without thinking about the plan. 💥 Each station has a screen showing exactly what to do next, which makes it easy to keep moving and stay focused throughout the workout.

The evening coach, Lauren, was high-energy and fantastic — she gave a clear explanation of what to expect when I first arrived and did a great job keeping an eye on everyone, motivating the class, and providing instruction & modifications as needed. 👏🏼🙌🏼

This session offered circuit-style training that hit cardio, strength, and core, and provided an energy that kept me moving & motivated from start to finish.

The class times are super convenient — I was able to squeeze in a Friday night workout and still have time to do a little shopping to kick off my weekend. 🛍😅

Left feeling strong, accomplished, and energized. 🌟

✅ Whether you’re at your local studio or anywhere across the country, delivers a results-driven workout with great coaching you can count on.

The fitness world is always evolving — here are 5 trending studios to put on your list.

1️⃣ Orangetheory Fitness – Heart-rate-based interval training with real-time tracking for measurable results

2️⃣ HOTWORX – 15-minute HIIT classes in an infrared sauna, combining cardio and strength in a unique, high-energy format

3️⃣ [solidcore] – Slow, controlled Pilates reformer workouts that sculpt and strengthen with precision

4️⃣ Pure Barre – Ballet-inspired barre classes that tone, strengthen, and improve flexibility

5️⃣ F45 Training – Functional 45-minute circuits combining strength and cardio in a team-driven, high-energy format

Explore, try, and find what moves you. Have you tried any of these yet — which one will you visit first?

Had the most unique day spa experience at King Spa! 🌿✨

Prior to visiting, I’d only read reviews and watched short clips — but none of them truly captured what this Korean-inspired spa offers.

When you arrive, you check in and receive a locker key that links to your account (no wallet needed!). You’re then directed to the women’s or men’s locker room — no shoes allowed — where you get your “uniform”: a baggy t-shirt and shorts set (pink for women, gray for men) and a small orange sweat towel. 💛

Inside the locker room are the hot tubs, cold tub, and infused steam sauna — but do note: you must be comfortable being n**e, because it’s required to use them! I saved that for the end of my visit and was so glad I did — the steam room was the perfect finishing touch! 🌿🛁

Once you put on your uniform, you head to the coed area, where you can explore 12 unique rooms — including 8 different saunas, meditation lounges, and more! Each sauna accommodates 10–20 people, and you’ll usually spend about 20 minutes in each before rehydrating (next time, I’m definitely bringing a refillable water bottle).

My favorite? Their hottest room — the Fire Sudatorium, heated from floor to ceiling (160° to 200° 🔥) — followed by a visit to the Ice Room, chilled just above freezing. ❄️

The main space is filled with leather lounge chairs where you can rest between sauna sessions. Voices must be kept down throughout, especially in the sauna rooms. Entrance to all of the rooms is included in one fee, while additional services are available for an extra cost — such as massage, body scrub, facial, acupressure, v-steam, and a food court with fresh juices, smoothies, salads, and Korean dishes. 🥗

Left feeling recharged, refreshed, and relaxed. Highly recommend for a full day of self-care with your partner — or a peaceful, zen-filled girls’ day! 🌸 I’ll definitely be back. 😊🧘🏽‍♀️

Had the most relaxing Yin Yoga session at Rituals Hot Yoga in Oconomowoc! 🧘🏽‍♀️

Walking in, the studio vibes are on point — chic, welcoming, and stocked with everything you need. Bonus: there's an adorable house pup that will also greet you! 🐶💛

The main class space? Dimly lit, incense-scented, and heated to the temperature of a warm hug.☀️ I love moving to music, so having your breath & flow of holds & stretches synced perfectly throughout the class — so satisfying! 💗

Casey, the instructor, gave options for all levels. Extra touches like mini shoulder massages during class and a cooling eucalyptus towel over your eyes at the end? Yes, please. 😉

As a first-time guest, I received a full tour of this amazing space: lounge, red light mat studio, private studio, showers, sauna, and soon — a cold plunge! 🥶

Left feeling relaxed, refreshed & totall zen. 🌿 Highly recommend if you’re looking for a spot to unwind, recharge, and move your body mindfully.

For Online Health & Fitness Coaching follow ↙️
Healthy, Happy, Fit, & Strong - Melody Moe Fitness

Get started on living your healthiest, happiest, most fit & strong year yet! 🌟💕 Go get it! 👊 Happy New Year! 🎉

Your Monday reminder ➡️ it's just a number! Keep working on being a healthy, happy, fit, and stronger version of YOU! 💪🏽😊

Decide today to make a change, and start working on a healthier, happier, more fit & strong you! Not sure where to start? Click the 🔗 in bio to set up your free getting started consult today!

Bootcamp + Mimosas 💪🍹😄 We're trying something new!! Kidding, not kidding! 😁 But for real...
➡️ If you're local and you'd like to join in on a session, or if you are looking to get started with personal training, click the 🔗 in bio to schedule a 〰️Getting Started Consult〰️ with - she is more than ready to help you start living that healthy, happy, fit & strong life! ❤😊💪🏋🏽‍♀️