05/24/2026
Early Sunday morning Back & Bis before church 🫶🏽
Eve Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eve Fitness, Personal trainer, 612 S. Church St., Watertown, WI.
05/12/2026
Woke up 3lbs lighter than yesterday 👀
04/21/2026
He’s judging my form so you don’t have to 😋
04/16/2026
Are we ready?
04/02/2026
5+ WEIRD FACTS ABOUT FAT LOSS
1. Being cold can burn fat..
Your body has brown fat whose job is to keep you warm.
👉 When you’re cold:
• Your body burns calories just to heat you up
• Even shivering = calorie burn
💥 That’s why cold plunges and winter walks can slightly boost fat loss
2. Sleeping badly can slow fat loss HARD….
If your sleep sucks:
• Hunger hormone (ghrelin) goes up
• Fullness hormone (leptin) goes down
👉 Result:
• You crave junk
• You eat more
• Your body holds onto fat
💥 You can train hard and still stall just from bad sleep
3. Cardio doesn’t burn as much fat as you think…
Cardio burns calories while you do it
But lifting:
• Builds muscle
• Increases metabolism
• Burns calories even when you’re chilling
👉 Muscle = passive fat-burning machine
4. Stress can make you hold belly fat
When you’re stressed:
• Cortisol goes up
👉 Your body:
• Stores more fat (especially stomach area)
• Craves high-calorie foods
💥 You’re not “lazy”—your body is literally in survival mode
5. You can eat “healthy” and still not lose fat
This one messes people up:
👉 Fat loss = calorie deficit
Not:
• “clean eating”
• “healthy foods”
You can eat:
• Avocados
• Nuts
• Smoothies
…and still gain weight if calories are too high
BONUS
You don’t “burn fat” from a specific area
No matter how many:
• Sit-ups
• Ab workouts
Fat loss happens overall, not spot-by-spot.
Which fat is new to you?!!?
03/30/2026
Add this to the million reasons I have to be lean again 😂😭
03/27/2026
Just wrapped 12 weeks with and yeah… we clocked in and handled business.
Postpartum cut but make it ✨functional✨ — calories still high (b**b juice stays stocked 🍼), lifts heavy, no excuses.
Scale tried to play me the last few weeks like it had an attitude…
Still down 18+ lbs.
Got sick twice.
Period pulled up after a YEAR like “miss me?”
Sleep? Stress? ✨ Character development ✨
And we STILL made progress.
I’m 18 lbs closer to the goal and we’re not done. We don’t stop mid-set and we don’t stop mid-goal either. Party keeps going till it’s finished.
About 6 lbs off my first goal… yeah I wanted it, yeah I’m a little salty—but we don’t crash diet over here. No shortcuts. Just consistency and showing up even when everything feels off.
Progress pics coming when I’m ready… because right now it’s a constant cycle of:
“okay dang I look kinda good 👀” - then I see a photo of me someone took in the wild and I’m like…. Nah. That’s disgusting.
So yeah, I’ll stay in my delusional athlete era a little longer 😂
But I feel the progress, I’m stronger, and we’re just getting started.
Kelsey never had to pull the brown sugar from my toast (THANK YOU) and my calories never got below 2000 😈 we eat and make progress over here. This isn’t the 90s honey 😘 (but I wish it was in so many ways - just not the he**in chic way 😂)
Ok bye
03/26/2026
Hi, I’m sick again 🤧
But, I did my workout because I can’t take two rest days in a row. It started with a napping baby, but ended with daddy saving me from my Velcro child 😜
03/19/2026
The mental benefits are just as important as the physical benefits of working out!
Mental benefits include:
Reducing anxiety, depression & stress as well as improving cognitive function. With incorporating physical activity to your daily “to do list” you will find that you will improve your emotional regulation (unless you’re a homeschool mom like me apparently 🙈😭), your energy levels will increase and it will improve your brain health!
Now get to moving that body 😏
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612 S. Church St.
Watertown, WI
53094