07/06/2026
6am starting the week off right ๐ช
Owners Jerry Vecchio and Leo Rogers invite you to come check out the largest CrossFit facility in Northern New York! The first Workout is always on the house.
๐ช๐ป Patriots Functional Fitness/Star Spangled Upstate
๐
Veteran, Woman & Family Owned ๐
๐Watertown, NY | 24 Hour Access
๐ฅ CrossFit โข Sweat โข Open Gym
โจ Every body is unique, find your fit here
๐บ๐ธ Welcome 10th Mountain, Climb to Glory! Star Spangled CrossFit... Changing Lives One Workout At A Time
07/06/2026
6am starting the week off right ๐ช
07/04/2026
๐บ๐ธHAPPY FOURTH OF JULY๐บ๐ธ From the entire team at Patriots Functional Fitness!
Start our nations 250th birthday off strong ๐ช see you at 9am for the partner WOD ๐
07/03/2026
Our 6 AM crew is kicking off
America's 250th birthday celebration a day early!
This morning, we're honoring the courage, sacrifice, and determination of those who came before us by showing up, working hard, and embracing the spirit of perseverance that has always defined our nation.
Training with purpose and being grateful for the freedoms we enjoy. Celebrate the strength of this community and the country we call home๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ
07/01/2026
Kicking off July with our Athlete of The Month - Steven B!! ๐
Steven has had an incredible journey, coming back from his coma stronger than ever. We are so proud of the progress heโs made! Steven is such a delight to have in class, always has great energy, a positive attitude and is always there to cheer others on.
Thank you for being a part of our community, Steven! You make our membership stronger and brighter ๐๐ป
Happy Fathers Day to all the amazing dads in our community! We love seeing all of you with your children at the gym, teaching them commitment to health at such a young age๐ช๐ปHope you all the have the best day! ๐โค๏ธ
That glow up ๐
06/16/2026
Where do you want to be in your later years? Come try out Patriots Functional Fitness and let us help you live your best life ๐โค๏ธ๐ช๐ป
What starts with a workout can turn into a lifelong friendship.๐๐ช
Nothing makes us smile more than seeing former members who have moved away stop back in for a visit.
The weights, classes, and workouts bring people together-but it's the relationships we build that make this place special.
Once part of the family, always part of the family.
06/12/2026
Proof that coordinated outfits add at least 10% more strength ๐ช๐ช๐ช
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7:30am - 12pm |
| Sunday | 10am - 12pm |