Patriots Functional Fitness/Star Spangled Upstate

Patriots Functional Fitness/Star Spangled Upstate

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Owners Jerry Vecchio and Leo Rogers invite you to come check out the largest CrossFit facility in Northern New York! The first Workout is always on the house.

๐Ÿ’ช๐Ÿป Patriots Functional Fitness/Star Spangled Upstate
๐Ÿ”…Veteran, Woman & Family Owned ๐Ÿ”…
๐Ÿ“Watertown, NY | 24 Hour Access
๐Ÿ”ฅ CrossFit โ€ข Sweat โ€ข Open Gym
โœจ Every body is unique, find your fit here
๐Ÿ‡บ๐Ÿ‡ธ Welcome 10th Mountain, Climb to Glory! Star Spangled CrossFit... Changing Lives One Workout At A Time

07/06/2026

6am starting the week off right ๐Ÿ’ช

07/04/2026

๐Ÿ‡บ๐Ÿ‡ธHAPPY FOURTH OF JULY๐Ÿ‡บ๐Ÿ‡ธ From the entire team at Patriots Functional Fitness!

Start our nations 250th birthday off strong ๐Ÿ’ช see you at 9am for the partner WOD ๐Ÿ˜‰

Photos from Patriots Functional Fitness/Star Spangled Upstate's post 07/03/2026

Our 6 AM crew is kicking off
America's 250th birthday celebration a day early!

This morning, we're honoring the courage, sacrifice, and determination of those who came before us by showing up, working hard, and embracing the spirit of perseverance that has always defined our nation.
Training with purpose and being grateful for the freedoms we enjoy. Celebrate the strength of this community and the country we call home๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ

Photos from Patriots Functional Fitness/Star Spangled Upstate's post 07/01/2026

Kicking off July with our Athlete of The Month - Steven B!! ๐ŸŽ†

Steven has had an incredible journey, coming back from his coma stronger than ever. We are so proud of the progress heโ€™s made! Steven is such a delight to have in class, always has great energy, a positive attitude and is always there to cheer others on.

Thank you for being a part of our community, Steven! You make our membership stronger and brighter ๐Ÿ‘๐Ÿป

06/21/2026

Happy Fathers Day to all the amazing dads in our community! We love seeing all of you with your children at the gym, teaching them commitment to health at such a young age๐Ÿ’ช๐ŸปHope you all the have the best day! ๐Ÿ’™โค๏ธ

06/19/2026

That glow up ๐Ÿ’…

06/16/2026

Where do you want to be in your later years? Come try out Patriots Functional Fitness and let us help you live your best life ๐Ÿ’™โค๏ธ๐Ÿ’ช๐Ÿป

06/16/2026

What starts with a workout can turn into a lifelong friendship.๐Ÿ˜Š๐Ÿ’ช
Nothing makes us smile more than seeing former members who have moved away stop back in for a visit.
The weights, classes, and workouts bring people together-but it's the relationships we build that make this place special.
Once part of the family, always part of the family.

06/12/2026

Proof that coordinated outfits add at least 10% more strength ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

06/09/2026
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Location

Telephone

Address


22807 County Route 202
Watertown, NY
13601

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 12pm
Sunday 10am - 12pm