Atlas MMA + Fitness

Saturday open mat is back to its normal scheduled time! See you in the morning @ 9am!

Its our favorite day of the week! FUN FRIDAY! Come finish the week strong. Fridays we play games and train hard! Don't forget to bring a friend! www.watertownmma.com

Halfway through the week—no time to slow down now! 💥 Whether you're looking to get a killer sweat in or sharp on the mats, we've got the full lineup waiting for you tonight:

🥊 4:00 PM – PeeWee Punchers

🥋 4:30 PM – Kids BJJ

🥊 5:00 PM – Beginner Boxing

🛡️ 5:30 PM – Cardio Kickboxing (40-Min Full Body Workout!)

🥋 6:00 PM – Adult BJJ

🥊 6:00 PM – Advanced Boxing

Grab your gear and let's crush Wednesday together!
📍 104 Stimpson St, Watertown, WI
🌐 www.WatertownMMA.com

🥊 JOIN US IN JULY! 😅

40 minutes. Full body. All levels welcome.

Small group training so you get personal attention and coaching through every round 💪
You’ll be guided the entire workout—no guessing, no intimidation, just a fun, effective session.

✔ Warm-up
✔ Full-body kickboxing workout
✔ Core finisher
✔ Cool down & stretch

July Schedule:
📅 MON & WED: 5:30PM
📅 TUES & FRI: 8:15AM

🚫 No classes July 22nd or 24th

If you’ve been wanting to try a class, this is your sign to jump in. Message me to reserve a spot or grab your complimentary pass with the 🔗 in comments. 🥊

See you soon! 😊

Holiday weekend is over—time to sweat out those burgers and fireworks! 🎆

We are back to our regular schedule today, Monday, July 6th. No excuses, let's get after it! Here is the lineup for tonight:

🥊 4:00 PM – PeeWee Punchers

🥋 4:30 PM – Kids BJJ

🥊 5:00 PM – Beginner Boxing

🥊 5:30 PM – Cardio Kickboxing

🥊 6:00 PM – Advanced Boxing

🥋 6:00 PM – Adult BJJ

Pack your gear and we'll see you tonight!
🌐 www.WatertownMMA.com

SHARE, SHARE, SHARE! Open mat tonight at Atlas MMA + Fitness ALL ARE WELCOME! We will start rolling directly after kids class!

FUN FRIDAY! SEE YOU THERE!

🚨 ATTENTION ATLAS TEAM: 4TH OF JULY SCHEDULE ALERT 🚨

Don't show up to an empty gym on Saturday morning! We are moving our normal Saturday 9:00 AM Open Mat to Friday night so everyone can enjoy the Independence Day weekend with their families.

Here is what you need to know for tomorrow:

📅 WHEN: Friday, July 3rd
⏰ TIME: 5:30 PM (We are rolling immediately after the kids class finishes up!)
❌ SATURDAY: No 9:00 AM Open Mat on July 4th.

Pack your gear tonight, grab your mouthguard, and let's kick off the holiday weekend with some heavy rounds tomorrow evening!

🇺🇸 Regular schedule resumes the following week! 🇺🇸
🌐 WatertownMMA.com