PMI Total Fitness

Check out our new online platform for managing your membership and buying/scheduling your tanning, sauna or massage appointments! Message me if you have any questions.🤩

Water Aerobics are on for tonight, Lakeview Resort 5pm!

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Water Aerobic Class is cancelled for tonight 9/8. due to the cold temps this past week. Our Host, Lakeview Resort plans to have the heater up and running for one last class next week!🤩 Hope to see you!

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Now Hiring, immediate opening! all inclusive club perks + $10/hr. 5-10 hrs/wk. Job Description: Member Registrations, Gym Monitoring, PR, Social Media, Retail and Janitorial. It does require a Saturday 9-2pm shift. Stop in or message us if interested🤩

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Power is on and open for business! The roads are still pretty bad tho. Be safe.

Hey ya'll! PMI is without power! I will update as soon as it comes on! In the meantime time grab your shovels!

Nutrition Bar - Coming Soon To PMI!

We are excited to celebrate LaVonne Boettcher as July’s Member Spotlight!

Joined PMI: March, 2023
Favorite Exercise: Walking, “because I couldn’t before.”
Workout Schedule: Exercises at least 3 days a week
Motivation: “Seeing improvements in walking and keeping up with the kids.”
Goals: “Stick with it and hopefully lose weight in the future.”
Advice: Start out easy and just start. Set goals and give it time.

Comment below what your favorite workout playlist/song is!

A running routine takes time and consistency. Follow this run plan to take those first steps to finish a strong 5k this fall:

-Run 3 times a week-
2 min run, 5 min walk 5-6 times (35-42 min total)
2 min run, 5 min walk 5-6 times (35-42 min total)
3 min run, 5 min walk 4-5 times (32-40 min total)

We hope to begin a weekly group run program in September. Our group will progress in time and distance throughout 8 weeks to hit our goal of running a 5k at the end of the build.
Start running now to feel ready for those group runs later on!

I am looking to add a weekly group run at PMI Total Fitness:

- Wednesdays at 6:00 am, 7:00 am, or 8:00 am
- Tuesdays or Thursdays at 5:00 pm, 6:00 pm, or 7:00 pm

Let me know what times work best for you. I am open to other days and times that may work better for the group.
Thank you Maren Emstad Erickson, Jason Roemhildt, and Beth Sutter for your comments on the previous post regarding group runs!

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