Anthony Wayne YMCA

Menopause doesn't come with a manual.
But 𝑡ℎ𝑖𝑠 program is the next best thing.

Over 8 weeks, you'll gain a deeper understanding of the physical and hormonal changes happening in your body while learning sustainable habits to support your health for years to come.

Whether you're just beginning to notice changes or have been struggling with symptoms for years, this program is designed to help you move forward with confidence.

📍 Anthony Wayne YMCA
📅 Monday nights, June 22–August 16
🚨 Classes begin soon and enrollment is limited.

Register today to claim your spot!
https://www.ymcatoledo.org/programs/254/small-group-training/

The fitness advice that worked 10 years ago may not be what your body needs today.

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐒𝐭𝐫𝐨𝐧𝐠 is designed to help women better understand how hormones, stress, sleep, nutrition, and exercise all work together during this stage of life.

No gimmicks. No quick fixes. Just practical education and strategies you can actually use.

📍 Anthony Wayne YMCA
📅 Monday nights, June 22–August 16
🚨 Registration is open now, but spots are limited.

Secure yours before the first class on June 22.
https://www.ymcatoledo.org/programs/254/small-group-training/

𝟕 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐧𝐨𝐭 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐘.
You’ve been warned. 🚨

If you’re at risk for developing diabetes, there is something you can do about it.

The 𝐘𝐌𝐂𝐀’𝐬 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 helps participants achieve healthy eating, regular physical activity and modest weight loss—all of which have shown to reduce the risk of developing type 2 diabetes.

Learn more: https://bit.ly/4i4Qas6

If you've been searching Google, following menopause influencers, or trying to piece together answers from social media, you're not alone.

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐒𝐭𝐫𝐨𝐧𝐠 offers something different: real conversations, expert guidance, and support from women in your own community who are navigating many of the same changes.

Plus, spouses and partners are welcome to attend discussions free of charge so they can better understand and support you throughout the journey.

📍 Anthony Wayne YMCA
📅 Monday nights, June 22–August 16
🚨 Space is limited.

HURRY! Register now and reserve your seat before classes begin June 22.
https://www.ymcatoledo.org/programs/254/small-group-training/

Wellness is better when it’s shared.

www.ymcatoledo.org

⚽🏊‍♀️🎨 𝐒𝐮𝐦𝐦𝐞𝐫 𝐟𝐮𝐧 𝐢𝐬 𝐜𝐚𝐥𝐥𝐢𝐧𝐠!

YMCA Summer Specialty & Sports Camps are the perfect place for kids to play, learn, and grow while making new friends along the way.

☀️ Register now and get ready for an unforgettable summer!
ymcatoledo.org