Triad Training

Triad Training Building Better Humans
• Performance & CrossFit Tracks
• HYROX Classes • SWEAT Classes
• Personal & Group Training
(283)

*OPEN GYM- You can come to open gym anytime the gym is open. Please be mindful until we move that there is limited space to do open gym during scheduled class times. When we move this will change as we will have much more room. For health, fitness, athletics or anything else life throws at you, the strength and conditioning regimen Oconee Fitness provides is broadly applicable and we believe that it can be perfectly applied to any committed individual regardless of their fitness experience, from those with zero experience in a gym to the seasoned veteran. We make sure that every guest who joins our program receives top notching coaching because we know that anyone who truly seeks to enhance themselves physically can reach their goals with the right help. Our coaches show you the path to success, set high standards and train you to push barriers. In the end, we are more than just a place to workout, but a community who are passionate about the benefits of fitness and nutrition and how it can enrich your long-term well being. When you're ready we are here waiting with open arms!

Locally baked + delivered weekly 🤎🍞We love having Wildflour Sourdough Bakery stocked right here at Triad Training in Wat...
09/14/2026

Locally baked + delivered weekly 🤎🍞

We love having Wildflour Sourdough Bakery stocked right here at Triad Training in Watkinsville! We’re always excited to try their new products, but the Original Loaf and Heritage Loaf are definitely staples around here.

Good training, good recovery, and really good sourdough. 💙

Personal training with Lance is different. 💪High energy, encouraging, and incredibly effective — Lance knows how to meet...
09/09/2026

Personal training with Lance is different. 💪

High energy, encouraging, and incredibly effective — Lance knows how to meet you exactly where you are while still pushing you toward real results.

Whether you’re brand new to training or ready to take your fitness to the next level, he brings the accountability, knowledge, and energy to help you get there.

If you’re looking for a personal trainer who truly cares about your progress, Lance is your guy.

📍 Personal Training at Triad Training

Personal training with Lance hits different. 💪High energy, encouraging, and incredibly effective — Lance knows how to me...
09/08/2026

Personal training with Lance hits different. 💪

High energy, encouraging, and incredibly effective — Lance knows how to meet you exactly where you are while still pushing you toward real results.

Whether you’re brand new to training or ready to take your fitness to the next level, he brings the accountability, knowledge, and energy to help you get there.

If you’re looking for a personal trainer who truly cares about your progress, Lance is your guy.

DM him today Lance Mosley

📍 Personal Training at Triad Training

Labor Day plans: move a little, compete a little, and have some fun with it 🇺🇸💪🏼Triad Training will be closed Monday, Se...
09/06/2026

Labor Day plans: move a little, compete a little, and have some fun with it 🇺🇸💪🏼

Triad Training will be closed Monday, September 7, but we’ll have an at-home Labor Day workout ready for you in Wodify.

Complete the workout, log your score, snap a picture, and tag us! Everyone who completes it + tags Triad gets a free drink or bar of their choice 👏🏼

And for a little extra motivation… the top score of the day wins a FREE month at Oconee Recovery Bar 👀

Grab your friends or family and make a competition out of it. We can’t wait to see your scores!

Looking to train hard without all the Olympic lifting and gymnastics? 👀Triad Training’s Performance Track is built for s...
09/05/2026

Looking to train hard without all the Olympic lifting and gymnastics? 👀

Triad Training’s Performance Track is built for strength, conditioning, speed, and athletic performance — with workouts designed to challenge you and keep you moving!

Think strong lifts, sleds, carries, running, conditioning, and plenty of sweat. 💪🔥

Come train with us and see what the Performance Track is all about.

Our HYROX Kids Heat was the BEST 🥹💛There’s something so special about watching kids get excited to move, race, cheer eac...
09/04/2026

Our HYROX Kids Heat was the BEST 🥹💛

There’s something so special about watching kids get excited to move, race, cheer each other on, and just have fun.

And a big high five to the parents who are showing them what that looks like every day 👏 Kids notice when we make movement part of life — and it was so fun getting to see that come full circle out on the floor.

So proud of all our little HYROX athletes 💪

We will be closed Labor day...BUT be on the lookout for a community-wide, at-home workout released!!
09/01/2026

We will be closed Labor day...BUT be on the lookout for a community-wide, at-home workout released!!

HYROX SIM 2026 (post 3) — photos by
09/01/2026

HYROX SIM 2026 (post 3) — photos by

HYROX SIM 2026 (post 2)
09/01/2026

HYROX SIM 2026 (post 2)

Address

1080 Jamestown Boulevard
Watkinsville, GA
30677

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm
Sunday 2pm - 3pm

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