Movement Fitness Watson/Denham Springs/Central

10/15/2026

Anything is a partner workout with the right partner 👯‍♀️

10/06/2026

🎃 No Tricks, Just Treats! 👻

Join us for a FREE WEEK of 5 AM classes, October 12–15!

Come see what it means to be in the 5 AM squad. 💪

Register on MINDBODY to reserve your spot!

https://www.mindbodyonline.com/explore/locations/movement-martial-arts-and-fitness

09/29/2026

Since you guys loved this so much 🫶 we are running this special until the end of the year 🥳

https://www.mindbodyonline.com/explore/locations/movement-martial-arts-and-fitness

09/29/2026

Excuse me, do you have a permit to carry those guns!??

Built by movement!!! Let’s play “guess the shoulders”

09/17/2026

Congrats Tiffany Genola Stafford for making it into the 1000 class Legacy Club. A member since 2022 with 1075 classes.

Here’s a few things our trainers had to say about her 💕

If she’s not on the schedule we’re texting her to make sure she’s ok because we can count on seeing her every single day. Dedicated and gets the work done! ~Becca

Tiffany is one of the most consistent people I know when it comes to her fitness. She works hard, challenges herself and others and makes our class and Movement a better place to be!
~ Jamie

Tiff is resilient, focused, and extremely disciplined in her fitness! No matter what you ask her to do, she will give it her all without hesitation!

I love that she is knowledgeable enough to make her own accommodations too when it comes to an exercise she might need to tweak due to a restriction she has! 💪🏻.
~Reagan

Tiffany is an absolute inspiration and a beast in every workout! She throws punches with dumbbells not gloves!
~Bethany

Tiffany is all business. She comes in, knows what to do, knows her modifications and gets it done.
~Jada

Tiffany is a power house. Dynamite comes in small packages
~Kasey

She is STRONG and comes in with intention!!!
~Tiffany

09/12/2026

Come tryout our 5PM classes this week for FREE. We know you are busy in the afternoons so we keep it at a solid 30 minute workout to get you in and out!

Sign up below ⬇️

https://www.mindbodyonline.com/explore/locations/movement-martial-arts-and-fitness #

09/11/2026

https://www.mindbodyonline.com/explore/locations/movement-martial-arts-and-fitness

09/11/2026

Remembering 9/11 with an annual memorial stair climb.

09/04/2026

09/01/2026

💜💛 We’re kicking off September with a SPECIAL!

3 classes for just $30!

With multiple classes to choose from, there’s something for everyone! Message us for more details.

https://www.mindbodyonline.com/explore/locations/movement-martial-arts-and-fitness