Kickstart Fitness for Women | Kristy Lair

Kickstart Fitness for Women | Kristy Lair Gain optimal health & longevity + become the healthiest version of YOU. Fitness Studio | Online Coach

Kristy Lair, Owner | 25 yrs exp.

🏋️‍♀️Master Personal Trainer | 25yrs exp
✝️Christian fitness for women building healthy bodies without extremes
đź’—Break free of the food & body battle
🎀Breast cancer recovery 🎗️Survivor Est 2010
Cert Master Personal Trainer & Fitness Nutrition Coach
Cert Breast Cancer Recovery Specialist & Survivor

Hi and welcome! I designed this community, whether you tune in online or in person, to be a place for women to get healthy, fit, remain active, make it enjoyable, and keep faith at the center. No matter what level you are or where you live, this space is for you. I design my fitness routines without taking a lot of time + I teach you how to ditch the diets. Join my online community by hitting the follow button. I am excited to have you here! You will find more details below:

Personal Training
Small Group Fitness Classes
Nutrition coaching & Education
Weight Release
Specializing in Disordered Eating & Food / Sugar addiction
Lifestyle & Weight management
Virtual Coaching / Training

Message me & say hello!
đź’—Kristy

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."
3 John 1:2

đź’—This past week is a special memory.2 years ago, I was diagnosed with breast cancer.I remember I was personal training w...
09/20/2026

đź’—This past week is a special memory.
2 years ago, I was diagnosed with breast cancer.
I remember I was personal training with a client when I got the call.
But here I am…2 years out!
Wanted to share this fun news!
💗🎀💗🎀💗🎀💗🎀

Over the years we have become a society who is so focused on weight loss instead of health that it’s all we think about....
09/14/2026

Over the years we have become a society who is so focused on weight loss instead of health that it’s all we think about.

God’s design was the whole picture—
Mind, body, and spirit.

If one of those are lacking, our whole body will feel out of whack.

We must work on all 3 to be in the best health possible.

Eating should be a way for you to care for your body and feed it the best nutrition for your physical needs.

đź’ŞWhat is one thing the Holy Spirit is teaching you about food in this season?


09/10/2026

đź’ŞStretching & Core with Alanna!
9/10, 6:15pm

Address

Watsontown, PA

Telephone

+15702386979

Website

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