Shape Up Sports Academy

Shape Up Sports Academy Train With Purpose. Premier athlete development facility focused on training with purpose.

Sport-specific training | Strength & Performance | Mental Performance
1:1 lessons, group Lessons(2-3 athletes), group training, camps/clinics, & rentals available.

Waukee and Des Moines! No School on Monday September 21? Come pitch with former Player of the Year and college softball ...
09/16/2026

Waukee and Des Moines! No School on Monday September 21?

Come pitch with former Player of the Year and college softball coach Michelle Schaper, Mental Performance Coach@ Shape Up Sports Academy

PITCH WITH MORE POWER. SPIN. COMMAND.
1-Hour Softball Pitching Clinic | Ages 11-14

Pitchers will learn:

-How to use their legs to create more power
-How to create a cleaner, tighter fastball spin
-How to improve direction and accuracy
-How to recognize why a pitch missed and make an adjustment
-A simple reset routine for the next pitch

60 MINUTES. LOTS OF REPS. PURPOSEFUL COACHING.

Sign Up Here: https://link.baselinepro.com/Rik9T81

TRAIN WITH A PURPOSE.

TRAIN WITH A PURPOSE.

[b]PITCH WITH MORE POWER. SPIN. COMMAND.[/b] [b]1-Hour Softball Pitching Clinic | Ages 11-13[/b] [b]In just 60 minutes, pitchers will learn:[/b] [ml][ul][li indent=0 align=left]How to use their [b]legs to create more power[/b][/li][li indent=0 align=left]How to create a [b]cleaner, tighter fastball....

MOTIVATION MONDAYYOU DON’T HAVE TO BE PERFECT. YOU HAVE TO BE COACHABLE. The athletes who improve the fastest aren’t alw...
09/14/2026

MOTIVATION MONDAY

YOU DON’T HAVE TO BE PERFECT. YOU HAVE TO BE COACHABLE.

The athletes who improve the fastest aren’t always the most talented.

They’re the ones willing to listen.
Try something new.
Fail.
Adjust.
And try it again.

That’s what training is all about.

At Shape Up, we’re building better softball players, baseball players AND competitors.

⚾🥎 Ready to get some work in this week?

Baseball and Softball Small-group training opportunities are available for members AND non-members! Sign up here: https://shapeupsportsacademy.com/events/shape-up-sports-academy?category=1786915402250x256905860674807140

Agility and Strength Training Classes are available at 4 and 5p! Check out this week’s schedule and get registered! Book Here: https://shapeupsportsacademy.com/booking/shape-up-sports-academy?type=member

GET SCHEDULED FOR THE WEEK AT SHAPE UP!Parents — Sunday night is the perfect time to look at the week ahead and get your...
09/13/2026

GET SCHEDULED FOR THE WEEK AT SHAPE UP!

Parents — Sunday night is the perfect time to look at the week ahead and get your athlete’s training on the calendar! We have Speed & Agility, Baseball, Softball and Personal Training happening this week — plus NEW classes coming soon!

SPEED & AGILITY WITH COACH LONZIE RANGE

Monday — 4:00 PM & 5:00 PM
Tuesday — 4:00 PM & 5:00 PM
Thursday — 4:00 PM & 5:00 PM
Saturday — 3:00 PM

Coach Lonzie also offers Personal Training!

👉 Learn more about Coach Lonzie and his training options:
https://link.baselinepro.com/rcEhsrW

COMING SOON — MORE AGILITY CLASSES!

We’re expanding the schedule!

ALL-GIRLS CLASSES & ALL BOYS CLASSES
Tuesday's, Wednesday's, and Sunday's — STAY TUNED!

⚾ BASEBALL THIS WEEK WITH COACH ONDRASHEK

Tuesday 4:30 PM — ONLY 2 SPOTS LEFT!
👉 https://link.baselinepro.com/YXn8TdM

Wednesday at 4:30 PM — ONLY 2 SPOTS LEFT!
👉 https://link.baselinepro.com/97u35uN

🔥 WEDNESDAY NIGHT BASEBALL CLINIC | AGES 12–15

Coach Ondrashek is also hosting a small baseball clinic Wednesday night! Small group = lots of reps, instruction and individual feedback.

👉 Grab a spot:
https://link.baselinepro.com/FFt8E9G/

Want more individualized training? Coach Ondrashek also offers 1:1 baseball lessons!

👉 Check out his profile and learn more:
https://link.baselinepro.com/yxfSDZz/

🥎 SOFTBALL PLAYERS — WE HAVE YOU COVERED TOO!

FRIDAY SOFTBALL HITTING CLINIC
4:30 PM
$35
Hosted by Coach Schaper

PLUS...

NON-MEMBER HITTING LESSONS
Friday, September 18
5:30 PM
ONLY 3 SPOTS AVAILABLE!

Not a member but want to train at Shape Up? This is your opportunity to get in the facility, work with Coach Michelle and experience our training!

AND MARK YOUR CALENDAR...

SEPTEMBER 21 — NO SCHOOL! Waukee and Des Moines are out of school, and we're planning a SOFTBALL CLINIC at Shape Up! 🥎

Details and registration are coming soon, so BE ON THE LOOKOUT!

There is a LOT happening at Shape Up right now.

🥎 Softball
⚾ Baseball
⚡ Speed & Agility
💪 Personal Training
🔥 Small-Group Training
🎯 1:1 Training

DON'T WAIT UNTIL MIDWEEK TO MAKE YOUR PLAN — GET YOUR ATHLETE SCHEDULED TONIGHT!

Tag another sports parent who needs to see this week's schedule!

TRAIN WITH A PURPOSE.

Shape Up Sports Academy

There’s something about fresh lines. 🥎I repainted the batter’s boxes, home plates, and pitching mounds at Shape Up.And t...
09/12/2026

There’s something about fresh lines. 🥎

I repainted the batter’s boxes, home plates, and pitching mounds at Shape Up.

And today, I stood back and looked at everything.

Bright white. Crisp. Clean. Sharp.

And for a minute, I wasn’t standing inside Shape Up Sports Academy.

I was back on a softball field.

When I was a college coach, I lined my own field. There was just something about walking out after the infield had been freshly dragged, seeing those perfectly straight white chalk lines, freshly painted batter’s boxes, and a bright white home plate.

If you’ve spent enough years around a ball field, you probably know exactly what I mean.

The smell of the dirt.
The sound of the drag.
The chalk on your shoes.
The freshly cut grass.
The quiet field before the players arrive.

And those bright white lines that somehow make everything feel ready.

Seeing it today brought back a nostalgia I wasn’t expecting.

But the more I stood there looking at it, the more I realized how connected those years are to what we’re building at Shape Up.

Shape Up wasn’t created just to give athletes another place to hit, pitch, throw, or work out.

It was built from everything I learned during all those years of coaching.

The details matter.

Preparation matters.

Standards matter.

Creating an environment where athletes know someone cares about their development matters.

Back then, dragging the field and putting down those lines was part of preparing a place for my athletes to compete.

Today, painting those same lines at Shape Up feels like an extension of the exact same thing.

The field looks different.

Most athletes are younger.

The name on the building is different.

But the purpose behind it feels incredibly familiar.

We are still preparing a place for athletes.

Still trying to give them an environment that makes them want to work.

Still teaching them that the little things matter.

Still trying to help them become better athletes—and better people—than they were when they walked through the door.

That’s Shape Up.

It’s not about recreating my college coaching days.

It’s about taking everything those years taught me and pouring it into the next generation.

And apparently, every once in a while, all it takes is some fresh white paint and a perfectly straight batter’s box to remind me just how connected those two chapters really are. ❤️🥎

We are looking for some more   players!Who wants to play? If you are 18+ years, join our coed, adult recreation, 7 week ...
09/11/2026

We are looking for some more players!

Who wants to play?

If you are 18+ years, join our coed, adult recreation, 7 week season on Tuesdays! All skill levels welcome!

Register here: https://link.baselinepro.com/9JohoXd

City of Urbandale, Iowa Dallas Center - Grimes CSD

09/08/2026

⚾ BASEBALL HITTING LESSONS — WEDNESDAYS AT 4:30 PM

Looking for quality baseball instruction without a Shape Up membership? This weekly training opportunity is designed specifically for those just interested in lessons at Shape Up!

Join Coach Dayten every Wednesday at 4:30 PM for focused baseball instruction designed to help athletes improve their skills, fundamentals, confidence, and overall game.

HOW TO BOOK:

Purchase a Non-Member Training Credit Package under our Packages tab. Once purchased, simply select this Wednesday lesson under GROUP TRAINING and apply your credit at checkout.

✓ No membership required

✓ Purchase credits in advance

✓ Use 1 credit to reserve your lesson

✓ Train consistently with Coach Dayten

✓ Focused baseball instruction and athlete development

Already a Shape Up member? You can schedule your 1:1 lessons with Dayten anytime! Check out his schedule!

Purchase your credits → Book your Wednesday session → Apply your credit at checkout → Train!

TRAIN WITH A PURPOSE. SHAPE UP YOUR GAME.

Shape Up Sports Academy is Community Focused. If you are looking for training for your athlete or team, reach out to inf...
09/07/2026

Shape Up Sports Academy is Community Focused. If you are looking for training for your athlete or team, reach out to [email protected]

Want to try Shape Up Sports Academy? You can now purchase credits and give us a try!Your first opportunity is this Sunda...
09/05/2026

Want to try Shape Up Sports Academy?

You can now purchase credits and give us a try!

Your first opportunity is this Sunday! Pitching lessons are at 4:30-5:15p and Hitting from 5:30-6:15p.

*Currently softball and baseball only.
*These are not 1:1 lessons. approx 1-3 athletes
*Only Credits can be used to reserve your spot for these lessons
*Credits can be found under -scheduling-packages (2,6,10).

09/04/2026

Your Dodgeball registration is due by Sept 9! We have teams registered and will be ready to play! To ensure we have room for you/your team, get your information in today! https://link.baselinepro.com/6NLd6UN

TONIGHT’S SMALL GROUP CLINIC IS FULL!Thank you to everyone who registered — we’re excited for a great night of training!...
09/04/2026

TONIGHT’S SMALL GROUP CLINIC IS FULL!

Thank you to everyone who registered — we’re excited for a great night of training!

Our Small Group Clinics are designed to give athletes more focused instruction, more reps, and more individual feedback in a small-group setting.

Training focuses primarily on:
• Hitting
• Fielding
• Throwing
• Base running

Clinics are coached by Michelle Schaper, former collegiate coach and former:
-Player of the Year
-All-American
-4x All-Region
-4x All-Conference

Missed out on tonight? We have TWO more opportunities coming up!

Friday, September 11
Friday, September 18

Small groups mean limited spots, and tonight’s session filled up — so don’t wait to register!

Register today to secure your athlete’s spot!

https://link.baselinepro.com/xLg60vL

Shape Up Sports Academy
Training Athletes With Purpose.

Address

1035 SE Frontier Avenue
Waukee, IA
50263

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