In partnership with Capital Orthopedic & Sports Medicine
http://www.dsmcapitalortho.com/
D1 has gained the reputation as The Home of Athletic-Based Training. Our trusted athletic-based training system and sports medicine services are provided to athletes of all skill levels and those who want to be trained like an athlete throughout the country. With a commitment to quality, authenticated by our athlete ownership and medical partners along with professional-level facilities, D1 has established itself as a leader in and a destination for world-class performance training, medical partners and state-of-the-art facilities. D1 has successfully positioned itself as the serious athlete's choice for training and therapy. D1 provides athletic-based training programs in a high-energy environment for youth and adults, regardless of your skill or fitness level. D1's scholastic training programs are built on strength and speed training. We have programs for all sports at any development level for ages 7 through College. Our D1 Overtime program offers 1-on-1 training in various sport-specific skills or extra work for speed, strength, agility and explosiveness. Our adult training programs consist of motivating and challenging boot camps, and strength sessions based in the weight room. Our small group classes are competitive and help keep you accountable. We offer personal training tailored to your specific fitness goals. D1 has developed a foundation for each of our Athletic-Based Training sessions. Every D1 session includes:
Dynamic Warm-Up/Core Activation
Speed & Agility
Strength Training
Core & Conditioning
Cool Down
At D1 we spend a significant amount of time training multiple athletic movements. Our state-of-the-art facilities, all of which include professional-grade turf athletic fields, allow us to incorporate high-metabolic workouts to assist in endurance, functional flexibility, strength, speed, and power development. This unique approach has allowed us to achieve rapid results for countless D1 members and pro athletes.
